Healing Chants and Mantras

Sound Healing: Mantras.

Mantras have the power to transform the body, mind and spirit. Using mantras in sound healing is a form of spiritual healing which can be used to treat specific conditions, balance the chakras and elevate the consciousness. Reciting or singing mantras on a regular basis can have a positive influence on your health and your sense of well-being.  The sound of your own voice resonating through your body has a powerful effect on the physical body and the aura.  This is why singing songs is also beneficial for the body.

The most famous and most widely used mantra is the OM chant. This is a universal sound which is used in Tibetan Budhism as well as in many other countries and cultures. The Amen sound of Western Christianity has a similar vibration to the Oriental-derived OM chant.

The OM Chant is a good all rounder:which covers physical and emotional needs. Om helps to balance out the chakras so that the energies are well distributed through the body. Chanting OM on a regular daily basis will give a boost to the nervous system, providing more oxygen to the brain, enhance the digestion, help balance the endocrine system, improve the circulation, relax the mind and body, and provide spiritual upliftment.

There are Tibetan Buddhist Chants which correspond to each chakra, or energy centre of the body. Om relates to the spine and solar plexus.

Eng relates to the nasal passages, ears and brain. First discovered this magical chant in an article by a medical doctor of the 1950’s: He had discovered Tibetan Buddhism sound healing chants and wrote a treatise on their practical use. ENGcan be chanted for short periods on its own to help combat ear ache, ear infections and sinus congestion. Be careful not to overdo the chanting: If you are not used to chanting, you could very well over=excite the brain and nervous system by doing too much at a time. Just a minute of chanting ENG, or OM for that matter, is enough to begin with. These chants help toxins to become released in the body, so if you have toxins to be cleared, you might get a big rush of them into the blood stream which could be distressing. Short and sweet is the thing. Dp just a little at a time, and build up as you feel you are able.

Some modern correlations of the Tibetan-derived chants have been given in a book on sound healing by Jonathan Goldman.

1st Chakra, the Root Chakra: This writer suggests that UH, as pronounced in Huh, be used to stimulate and balance the base chakra He suggests making the UH sound seven times whilst conctntrating on the base, or root chakra which is at the lower centre of the trunk line, above the pubic bone. This chakra is called the ‘root’ chakra, because it is the one most connected with earth with being grounded, and the basic functions of life.

The 2nd Chakra, or sacral chakra, is situated about two to three finger widths below the navel. This chakra is more related to reproduction, the production of sexual hormones, and the creative impulse. The OOOO sound resonates to the sacral chakra. Again, seven times, no longer than a minute’s worth, is enough chanting to begin with.

The 3rd Chakra, or solar plexus chakra, is found slightly above the navel. This is the centre of the nervous system and is the controlling force of the entire body. Good digestion requires that this energy centre is kept well charged. In Buddhism, this is the seat of the soul.

OH is a compatible sound to make to resonate with the Solar Plexus vibration.

The 4th Chakra, or heart Chakra, issituated in the middle of the chest, between the nipples. Tjhis, as the name would suggest, governs heart as well as lung function. It is also associated with love, compassion and forgiveness. This is the spot where Jesus is shown with a bleeding heart in the Catholic religion. AH is a agood sound to make to resonate with the heart chakra.

The 5th Chakra, or Throat Chakra, is situated at the centre of the throat. This controls communication, speech, voice production, hearing, memory, thyroid function and lymphatic drainage, EYE is a compatible sound to make for the throat chakra resonance.

6th Chakra, or Third Eye chakra: This governs spiritual awareness, psychic ability, dream recall, imagination and helps calm the brain. AYE is the sound to make for the third eye chakra. Only chant this sound for a minute, as any longer could hyperactivate this centre if you are not used to chanting. Om also heightens this chakra and will help enhance spiritual awareness.

7th Chakra or Crown Chakra: This is at the crown of the head, and is the centre of spiritual development. Most people do not have a fully opened crown chakra, which means that most people have not realized their highest spiritual potential yet. EEE is the sound which corresponds to the Crown Chakra.

Ear Ache Remedies

Home Remedies For Ear Ache

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Of course, you should see your doctor or homeopath or naturopath or ayurvedic practitioner if you have ear trouble.  If your child has an ear ache, you should definitely get professional advice immediately, in case it is a chronic ear infection  which might dagmage the ear drum, or worse, a case of meningitis.

Toxic Chemicals: Make sure you avoid coming into contact with, or using any toxic chemicals.  These can cause ear ache, head ache, sinusitis,  and many other health problems which are very serious.  Exposure to formaldehye from paints, nail varnish, and compressed building board can cause ear congestion.  Exposure to toxic sprays such as Roundup also can cause ear trouble.

Simple Ear Ache:  For on-going, or recurring ear ache, there are several home remedies which can work. Of course, megadoses of Vitamin C are a usually a quick way to rid yourself of ear trouble.  Vitamin A also helps reduce infection and swelling.  Here are some other natural alternatives which can help cure that earache:

INHALATIONS Are Effective For Ear Ache:

Sea Salt Inhalation:  An inhalation of just a tablespoon of sea salt which is added to a litre of hot water can help ear ache.  It works because the steam, and the sea salt, serve to decongest the sinus passages which are connected to the ear.  Put a towel over your head, and over the bowl which has the sea salt solution in it.  Keep the head over the bowl and under the towel for five minutes.  Repeat as necessary.

Ginger Inhalation For Ear Ache: Follow the method as for sea salt inhalation, but use two teaspoons of powdered ginger root in the bowl of hot water.  Some sea salt can be added to this mixture as well.

Onion Inhalation: Follow the instructions as for the sea salt inhalation, but instead of sea salt, slice up half an onion, skin and all, into the bowl of hot water.

Garlic Inhalation: You can use garlic instead of onion in the inhalation if you wish.  Use two or three good sized cloves.

EAR DROPS: Plain old olive oil is a traditional home remedy for ear ache.  You can pep up the olive oil therapy by using any one of the following remedies.

NOTE: You will choose ONLY ONE of the following home made ear drop remedies. You can use ear drops AFTER you have used an inhalation of any one of the above inhalations, but use only ONE REMEDY at a time in the ear.

Garlic Oil As Ear Drops:You can crush a clove of garlic, add it to two tablespoons of olive oil, and use this as ear drops.  Infuse  the garlic in the olive oil for five minutes or so before you use it.  If you do not have garlic but you have onion, you can use onion instead, to infuse in the olive oil.

Ginger Oil As Ear Drops: Crush up a teaspoon of raw ginger root, add it to two tablespoons of olive oil and leave to infuse for five minutes.  Put a few drops into the ear and plug the ear with cotton wool.

You can keep the remainder of your home made garlic oil ear ache drops, or your ginger oil ear drops,  for a day or two. Use as necessary.

Homeopathy For Ear Ache:  Levisticum Ear Drops are really very good for helping inner ear infections and blockages.  Other Homeopathic remedies:  Aconite, Arsenicum alb., Belladonna, Capsicum, Causticum, Chamomilla, Ferrum phos., Hepar sulph, Mercurius, Pulsatilla, Silicea, and Sulphur.  The remedy should be chosen to fit the other main symptoms, for instance:  Belladonna is usually very good when the cheeks are red and flushed and hot.  Read about the Homeopathic Alternatives and get an idea about what remedy has what symptoms:

List Of Homeopathic Remedies For Ear Ache

List Of Complementary Homeopathic Remedies And Sequences

Drink Plenty of Fluids such as Ginger Tea, Chamomile Tea, Licorice Tea, and Comfrey Tea if you can get it.  A tea made from the herbal ‘weed’ Marshmallow, or from the related Hollyhock, can be helpful in getting rid of an ear ache and sinus or bronchial trouble.

Massage For Ear Ache

This is very helpful in relieving pain, removing wax,  and in draining the inner ear of fluid.  Gently press the points behind the ear, starting from the top of the ear, behind the ear.  Work downwards gently, encircling the shape of the ear.  Once you have reached the ear lobe, pull the ear lobe slightly three times.  Then press the outside of the back of the ear.

PALMING THE EARS: Finish the massage by rubbing your hands together to create heat, then put the hands over the ears.  Hold them over the ears for a minute, then repeat the hand rubbing process and place the hands over the ears again.  Do three times.

SPIRITUAL HEALING:  You can do this ‘Laying On Of Hands’ to treat your own ear ache, or that of another person.  Again, put the hands over the ears, shut your eyes, and try to feel Divine Energy helping you to fix your ears and your whole being, or to help the person you are aiding.  Pray for help as you do this.

YOGA CHANT FOR THE EARS: the sound which corresponds with the ear function is ENG.  Make sure you are sitting up, or standing up straight to do this – it is not good to chant whilst you are lying down, as it strains the throat and larynx. ENG really benefits the ears.  If you chant ENG for just one minute each day, you will find you have fewer ear aches than before.  It is good to stretch out the neck, with the chin thrust forward, as you make the ENG sound.  This helps to drain the sinuses and the middle ear passages.

EDGAR CAYCE recommended Simple Yoga Head And Neck Exercises for reducing ear ache and ear infection.  Again, these work by stimulating the blood circulation to the head area, which affects the ears.  The movement created by these head exercises helps to drain the ears in much the same way as the ENG chant.  NOTE:  You CAN do the ENG chant after or before you do your head and neck exercises.

  • The Head and Neck Exercise: Make the movements slow and controlled.  Keep the breathing steady and relaxed.
  • Stand upright.  Head erect.  Drop the head forward slowly onto the chest.  Do three times.
  • Drop the head to the right hand side. Try to breathe out as you slowly drop the head down to the shoulder, and breathe in as you bring the head up to the erect position again.  Repeat three times.
  • Drop the head three times to the left side, following the instructions as for the right side.
  • Drop the head very carefully to the back of the neck.  Again, repeat three times.  Breathe out slowly with the drop, breathe in slowly as you draw the head up again.

Detoxify With A Detox Diet:  This is a good idea if you have ear ache.  Often ear ache happens because our systems get clogged.  Ear ache is just a sign of a clogged system, a warning sign which should tell us that we need to clean out, upgrade our diets and probably get more exercise.

Castor Oil will very often cure a simple ear ache.  This is because the castor oil works very quickly to eliminate effete matter in the intestines:  Waste material which sits around in the system creates many harmful toxins which are reabsorbed through the intestines if we allow it.

Alkaline Diet:  To help prevent ear ache, include more fiber in the diet, more alkaline green vegetables, fresh fruit, and have less of the acid forming foods such as dairy products, sugar and wheat bread and pasta.  Try to use brown rice instead of wheat products.

Read about the Homeopathic Alternatives:

List Of Homeopathic Remedies For Ear Ache

List Of Complementary Homeopathic Remedies And Sequences

Lives could be saved if, as well as Vitamin C treatment,  homeopathic medicine were at least given a try in some of these ‘incurable’ illnesses.  Let’s pray that the pharmaceutical companies loosen their strangulating hold on the medicine industry, and let Homeopaths prove the worth of their science.

See Merrilyn’s other posts on Homeopathy and Herbal Alternatives to Vaccination:

No Antibiotics For H7N9 Bird Flu Virus 2013 Human Killer

Homeopathic Remedy Arsen Alb For Flu Allergies Asthma

Homeopathic Arsen Alb For NZ Flu May 2013

Vitamin C Cures Swine Flu Case

Health Without Vaccinations Or Antibiotics

Homeopathic Remedy And Herbs For Cholera

http://merrilynhope.com/un-refuses-compensation-to-haiti-for-cholera/

Save Homeopathy – Brief History And A Royal Horse Called Hypericum

Best Homeopathic Remedy For Whooping Cough And Croup

List Of Homeopathic Remedies For Ear Ache

List Of Complementary Homeopathic Remedies And Sequences

How Homeopaths Cured Some Cancerous Tumours

Doctors Used Homeopathy To Cure Fibroid Tumours

List Of Homeopathy Remedies For Shingles Herpes Zoster

Useful Homeopathic Remedies For Measles

Vaccination Alternatives and Homeopathic Remedies For Scarlet Fever

Scarlet Fever Outbreak in Hong Kong/Homeopathic Alternatives

Flu Vaccination Brought On Asthma And High Blood Pressure

Unicef Gives Vitamin A For Measles In Syria

Natural Treatments and Remedies For Scarlet Fever

Herbal Recipe For Cancer Doctor Uses Just Three Herbs

On-Going Chest Pain Is It Lung Cancer?

Homeopathic Remedy To Reduce Craving For Tobacco

Complete List of Gluten Free Foods for People with Wheat Sensitivity

Iodine Heart Palpitations

Iodine Can Cause Heart Palpitations: Iodine is very necessary for good health and for the function of the thyroid gland.

Too much iodine, though, can result in heart palpitations if you use it too often or too much at a time. Heart palpitations are often a sign that you have too much of a chemical in your body, unless you are unfortunate enough to have some serious illness.

Sensitive people often get heart palpitations when they get within close proximity to any strong chemical.  Even being near a quantity of homeopathic preparations, or herbal infusions, can give some people heart palpitations.  Some people may be sensitive enough to experience heart palpitations by simply coming into contact with iodine.  These people who are extremely sensitive will probably experience heart palpitations by getting  too close to electricity power transformers or cell phones and other sources of electro magnetic energy and radiation.  If you are one of these sensitive people, then it is probably best to avoid using liquid iodine.

Iodine sensitive people should not use iodine to regrow hair. Use kelp in your food instead, and eat more fish to get your daily iodine  requirements.  You need iodine to maintain a healthy thyroid, keep glandular functions normal, and to prevent goitre.

For Sensitive People Wishing To Regrow Hair:  Drink oat straw tea to help  hair growth, and have oatmeal porridge daily. These are both rich in silica, which helps hair growth.  You can use oat straw tea as a rinse for your hair after washing.  This combines well with using apple cider vinegar, which is  a nutrient rich tonic for the hair.

Having candida, or yeast infection, can also cause heart palpitations,  make you more sensitive to chemicals, and produce allergy reactions to some foods.

This is why, when using iodine to improve hair growth and treat hair loss and other conditions, we only need one or two dabs of the iodine on the scalp or the soles of the feet.  Iodine is absorbed through the  pores of the skin, which is why you do not need to paint iodine onto the skin every day.  Once a week is probably enough for most people, especially for small children, who will only need one dab.

After two or three weeks of treatment for your hair loss,  you could leave the iodine alone for a few weeks before doing another few weeks of iodine treatment.

Avoid using liquid iodine if you are having reactions to it.


Causes Of Dizziness Can Be Environmental and Lazy Bowels

Drugs Or Detox:

Dizzy Spells Can Be Caused By Chemical Poisoning

There is an advertisement which has been running for several weeks now on New Zealand television.  This is an ad put on by ‘Sovereign’ NZ doctors, which encourages people to go and see their doctor or one of their many specialists.

That is all very well – we all need to see a doctor sometimes for emergency situations, such as an injury, and sometimes for genuine long-standing health complaints. Sometimes people really do need to take long term medication.

However, I dislike this advertisement particularly because it gives the impression that medications are the answer for very common complaints – blurred vision with  dizzy spells and dropping things.  These three are all suffered by the fit-looking young man in the ad.

Blurred vision, with dizzy spells and dropping things could mean that you have  a middle ear infection, or some terrible disease like a brain tumour, or diabetes,  or even multiple sclerosis or cancer.  In these cases, you would need a doctor or a health professional,  however, this is not the most likely scenario for most people.

The youngish man pictured in the ad, who says he had blurred vision with dizzy spells and  who was dropping things eight months ago,  probably does not have these things at all.  For a start, he is an actor, but seriously, his said complaints would most  likely be caused by factors which could be avoided or reversed. A simple detox diet, might be the answer.  Or avoidance of exposure to elcetro-magnetic waves – transformers, cell-phones –  keeping a distance from cell-phone towers and high tension wires – things like that.

This really is the crux of my argument:  That more doctors should be looking towards life-style and  environmental factors in treating disease.  Chemicals in the environment, as well as radiation from cell phones, towers and electricity transformers, are responsible for most conditions of disease.  Disease is not a random thing which ‘strikes’ people down.  Disease is something which can be cured by cleansing the system as in a detox diet, adopting a healthy diet, and avoiding  the use  of harmful chemicals and anything else which harms the body.

Prevention is Better Than Cure: At the first sign of blurred vision, dizzy spells and dropping things, remedial  health measures should be taken which will eliminate them.

Taking a medication to mask the situation so that you can carry on poisoning yourself will give you a worse condition in the end. Cancer or other degenerative disease is likely to set in.

The cause of the problem will be allowed to carry on doing its destruction to your body if you take prescription medicine.  Drugs will simply compound the toxic problem, and give you the illusion that all is well.

Chemical Poisoning: Most otherwise healthy people should first consider the possibility that some sort of chemical poisoning, or auto intoxication through bad bowel elimination, not enough exercise, inadequate sleep, or deficiencies in the diet, might be causing dizzy spells.   Any one, or a combination of these things, can lead to your body and brain becoming fatigued, and this could be the reason for those dizzy spells with blurred vision, and dropping things.

Poisons in the intestines, and contact with toxic chemicals, do affect our health profoundly: Contact with insecticides can cause blurred vision and dizzy spells. Autointoxication, as in stored toxins in the liver and bowel, can cause blurred vision, dizzy spells and dropping things.

Chemical Poisoning in New Zealand:  Here is an example of how some chemicals cause a common complaint:  Many people in New Zealand are given medications for sinus and hayfever during spring and summer, as if this is an inherent condition which they HAVE to take medicine for. ‘Pollen’ is blamed in every case.

But the fact is that the period when the pollen is flying is exactly the time when, in New Zealand, anyway, spray is being poured on our soil in a big way.  City councils spray roadside verges and pavement areas, and park grounds, to kill weeds.  Farmers and fruit-growers are beginning their spraying programmes at this time. Householders will often get out their spray guns and spread poison around the garden. People fumigate their houses with carcenogenic toxic insecticides to get rid of spiders, ants and cockroaches.

So the pollen in the air is contaminated by many, many sources, and by many different chemicals which are harmful to insects and to ourselves, our children, and our pets.

The average person, and most doctors, blame pollen every time.  Insecticide and herbicide use is conveniently ignored.  This is great news for the chemcial manufacturers, and the drug companies:  One feeds off the damage of the other.  The chemical companies carry on  making their chemicals and making their profit, while  the drug companies  make their money out of people getting sick after the use of chemicals.

To suggest that a young person who has dizzy spells and drops things needs medication, most probably long term,  prescribed by one of ‘sovereign’s ‘specialists’ is irresponsible.  We need Jamie Oliver here to show these doctors a thing or two, I reckon.

Detox Diets:  There are sensible things which you can do to eliminate poisons from the body and get the digestive system and intestines functioning properly again.  A colon cleanse can do wonders for your health, because accumulated poisons are elminated quickly via this method.

Avoid Harmful Chemcials:  This is one way that you can improve your health dramatically, and help to avoid disease like cancer, multiple sclerosis, arthritis and the like.

Get Yourself Well: People need to be educated into doing the right thing for their health.  Taking a medicine is usually NOT the answer, as this does not address the root cause of the problem, or problems.  Any one of the ‘natural medicine’  practitioners will take a good look at why you are unwell, and try to fix the problem, rather than mask it with a drug.

Taking more drugs to add to those toxic chemicals already stored in the body will only invite  cancer and other degenerative disease to settle in.

Naturopathy, ayurvedic medicine, chinese medicine, herbal remedies, acupuncture or homeopathy will  all attempt to cure your dizziness or other health complaints without the need to take drugs for the rest of your life. It may be that you still need to see a doctor if detox measures and diet do not work, but there is a good chance that they will.

Practitioners of alternative therapies look to the cause of the complaint and go from there.

Detoxifying the body,  and getting the digestive system and intestines functioning properly again is usually the start of the getting well process.  An appropriate diet is given.  Suitable exercises, enough rest, and an adjustment to the life style, avoiding anything harmful, are all advocated.

Prevention is Better Than Cure

Avoid Taking Medication For The Rest Of Your Life:  Get Yourself Well. Some people might really have some serious disease which needs a doctor’s or a specialist’s attention.  But for most people, this scenario of having to take a medication indefinitely can be avoided.  The answer is to take action early enough:  Address the causes of the complaints right away, rather than take a medicine to mask the symptoms.

Possible Causes Of Those Dizzy Spells

  • Chemical Poisoning:  Chemcials  in our environment are number one.  Herbicides, pesticides and all toxic chemcials cause ill health.  Often dizziness is an early sign of toxicity or a reaction to a chemcial.  You should look at your work environment as well as your home environment and try to eliminate contact with any toxic chemicals. Petrol, brake fluid, engine oil, oven cleaners, strong disinfectants, are all capable of producing dizzy spells and making you sick.  Brake fluid and products with formaldehyde in them will very quckly give you dizzy spells and cause you to drop things.  These chemicals are very weakening to the body, the brain, and the immune system.
  • Inadequate fiber in the diet, and not enough alkaline greens, not enough fresh fruit and vegetables, can cause dizzy spells.  This is because toxins gather in the bowel if they are not eliminated properly.  From there, they get reabsorbed back into the blood stream via the walls of the colon.
  • Not enough water or liquid such as herbal teas.
  • Too much coffee can dehydrate the body, which leaves the intestines with inadequate water to process the food and eliminate waste.  Excessive coffee drinking also depletes your body of minerals and vitamins and kills off the beneficial bacteria in the bowel.
  • Chemicals and preservatives in your food can cause many disturbances of the body and brain:   sluggish digestion and dizziness and headaches are some of the first symptoms.
  • Inadequate iron and inadequate Vitamin B, especially Vitamin B6 and 12, can cause dizziness and weakness.
  • Antioxidants can help you detoxify:  Extra Vitamin C can help reduce toxins in the body,  and help you to eliminate toxins quickly through the intestines.  Large doses of Calcium ascorbate, Vitamin C, has been found to be effective in treating cancer and in cancer prevention.  It is recommended by many therapists and many doctors, for treating serious disease.

The trouble with modern medicine is that it works hand in glove with the drug companies who make medicines, and these people want you to believe that you simply need one of their expensive drugs.  If you are on it for the rest of your life, then this benefits the drug companies, the specialists and doctors to whom you have given your trust.

There ARE many good doctors out there:  But the impression given by the sovereign ad is that taking a medication is all that is needed, rather than fixing the cause.

Ginger Roots In Folk Medicine

Ginger Roots In Folk Medicine

Zingiber officinale

The ginger family, Zingiberacea, has been used in folk medicine all over the world for many centuries.  Ginger roots are carminative, rubefacient and stimulative., and as such have a role to play in preventative medicine.

The roots, leaves, shoots, and influorescence of the ginger plant can all be used in healing, but ginger roots are the part of the plant which is the most potent.  Ginger roots are the parts mostly used in folk medicine.

Ginger as a Digestive Aid:  Ginger roots have a fine reputation as a digestive tonic. The therapeutic compounds in ginger, camphene, phellandrene, zingiberene and zingerone give ginger rubefacient, or counterirritant and carminative properties.  These compounds in ginger also help break down fats and therefore aid the body in its digestion of fats.

Ginger For Nausea: Ginger tea can be helpful in alleviating travel sickness, or motiion sickness. It can be used to counteract morning sickness in pregnancy, although some herbalists advise pregnant women to avoid using ginger.

Ginger In Ayurvedic Medicine:  Ginger roots have been used to treat cholera, anorexia and inflamed liver in traditional ayurvedic medicine.

Ginger Is a Respiratory Medicine In China: Ginger tea has long been used in China for treating coughs, colds and flu. The Chinese regard Ginger as a lung and kidney strengthening medicine: Its helpful action on the kidneys, and its ability to help dissipate poisons from the body has earned ginger the reputation of being a hangover medicine. Ginger helps headache which often comes from a hangover or from over indulgence in rich foods.

Ginger To Help Circulation Problems: Ginger-oil massage is a traditional treatment in Japan, where it is used for massaging sore joints as well as spinal stiffness, and for promoting good circulation.

Pain Relief: Ginger is useful in treating painful joints, as it helps to draw the blood to the area, stimulating circulation, which helps remove toxins and alleviate pain.

Sinus congestion can be relieved by either taking a ginger inhalation, or by using a ginger compress. Kidney problems, menstrual cramps and rheumatic and arthritic pain and gout can also be helped by using a ginger compress over the affected area.

Ginger For Ear Ache:  Ear ache can be relieved by plugging the ear with cotton wool which has been soaked in diluted ginger-oil or a strong infusion of ginger tea. If you are using ginger oil, then you use must dilute the essential oil in olive oil – one drop of essential oil in about two teaspoons of olive oil. A few drops of this mixure may be put into the ear. Or you can soak a cotton wool pad in this diluted ginger oil and place in the ear. Garlic oil, or freshly pressed garlic juice, can be used in the same way for helping ear ache: Dilute the garlic oil in a little olive oil before putting in the ear.

A ginger footbath is a good invigorating tonic for the whole body, as this increases circulation.

Varicose veins can be helped by using a ginger footbath.