Chromium

CHROMIUM
Deficiencies of Chromium are thought to be wide spread, affecting roughly 50% of the population in Western societies.

Older women, and expectant mothers, need to ensure that their chromium levels are maintained.
Chromium is necessary for the processing of sugar and alcohol.
It feeds the nerves and helps to promote a calm state of mind.
Chromium helps to monitor your cholesterol levels and helps in the manufacture of essential natural cholesterol.
It helps prevent high blood pressure, heart attack and stroke.

Chromium is especially important because it helps regulate the supply of insulin in the body. Adequate chromium helps protect you against sugar-related conditions like hypoglycaemia and diabetes.
A normal healthy body will utilize the Chromium within foods to process their sugars: Fruits, honey, root vegetables, treacle, molasses and maple syrup all contain chromium, which is used by the body to process the  sugars they contain.

The reason why  refined, white sugar is so bad for the general health is perhaps not just because of the sugar content, but because processed sugar has been stripped of its chromium value. White sugar  has been left bare of the valuable nutrients which naturally help with the assimilation of sugar in the body:

Sugar cane is extremely high in Chromium. Treacle and molasses, which come from the less refined sugar cane product, are  also rich sources of Chromium.
Chromium is found naturally in the outer part of grains which contains the bran. Hence,  processed grains are deficient in Chromium. Brown rice is preferable to white rice for this reason, just as wholewheat flour is  the preferable choice
to white flour. Use oat bran instead of the more processed fine oatmeal to make your porridge.
Chromium is found in good quality cooking oils such as grape seed, olive oil, avocado oil and rice bran oil.

The recommended daily allowance of Chromium is 200 mcg.
One of the best sources is Brewer’s yeast, which contains 100 mcg per each tablespoonful.
Two eggs contain 60 mcg.
1 cup of fruit juice such as orange or apple contains about 115 mcg.
Kiwifruit is fairly high with 35 mcg per average sized fruit.
One potato contains roughly 20 mcg of Chromium.
Most other vegetables contain roughly 20 mcg per 100 grammes.
Meats contain about 55 mcg per 100 grammes.
One slice of wholemeal bread has about 17 mcg.
One tablespoon of molasses or treacle has about 25 mcg.

The Apple Diet

AN APPLE A DAY KEEPS THE DOCTOR AWAY

This post is going to tell you  about the benefits of fasting on apples.

The apple diet is a cleansing diet.  The fame of the humble, healing apple goes back for centuries. Dr Max Gerson used the apple as part of his famous cancer treatment, and it is still used today by people who follow the Gerson treatment.

The apple diet is one of the simplest, one of the most pleasant, and one of the best ways in which you can detoxify your body of chemicals and slush.

Apples are such a great food. They are rich in pectin,  vitamin C, potassium and other trace elements. They have an enormous amount of good quality fiber. They have an alkaline efect on the body, so you can reduce acidity by eating an apple after a meal. Eating an apple after a meal also helps you to absorb vitamins, iron, calcium,  and other minerals from your food. Apples are great food as snacks, too;  instead of going for that pastry or cookie, you could eat an apple, or even a few slices while you watch television or prepare dinner.

Apples are great for the teeth, of course. Children should all be given one apple at least per day.

The Apple Cleanse Diet is simple: All you do is eat raw apples for a few days. You can munch away at whole apples, or you can grate the apple up,  skin and core and all. In the Gerson diet for treating cancer and other immune diseases,  a whole organic apple is grated up each morning, to have on the big plate of oatmeal porridge, which is the only cooked item used in the initial cleansing period on the Gerson diet.

Three days of  straight apple eating is a standard period for a cleanse, but if you do not feel up to it, then do only one day on the apples. You will find that each time you repeat this one day or so on the apple diet,  you get a little stronger, your resistance will improve, and tackling the diet will become easy.

You can eat just as many as you like. This is a great exercise for all those who wish to lose weight, or who have eating addictions: no need for guilt on the amount of apples you eat – there are absolutely no limits.  Eating lots of apples just on their own WILL NOT MAKE YOU FAT. You will LOSE fat instead, if you can eat apples, and only apples, for three days at a time.

Your digestive system, especially your bowels, will benefit from the bulk of the fiber in the apple diet.  This bulk thoroughly cleanses the bowel of effete matter and any toxins it may be harbouring. The honorable apple contains high amounts of pectin, especially in the pips, and peptin has a great healing effect on the tissues of the body, including the intestines.

Your nervous system will benefit from a day or two on apples.

Your liver, gall bladder and kidneys and bladder will also benefit from a few days of eating only apples. If the apple diet is done regularly, say one day a week, or three days every few weeks, then you will be gradually diminishing any toxic deposits in these organs.

The same goes for the brain: after a few days on the apple diet, you will notice that your brain is much sharper, and so is your eyesight. The nutrients in apples help feed the nerves which affect the eyesight and brain. Because the apple diet cleanses the blood, there are less toxins in the blood which feeds your brain and eyesight: this, in itself, causes a rejuvenation of brain and eyesight.

Note- before attempting the apple diet,  ask your health practitioner if you  can safely do this diet, especially if you have any medical condition for which you are getting treatment.

Do not continue the apple fast for more than three days at a time.  Apples are great food, and they are wonderful for taking toxins out of the body and healing it:  However, after using apples to restore a healthy body,  you need  to include proteins , oils and fats, calcium-rich foods, and  iodine and iron in the diet again. A normal, healthy diet which includes proteins and plenty of fresh and cooked green vegetables should follow the apple diet.

The apple diet is made most effective in its detoxification effects when a bowel wash is done. If you have never done a cleanse before, then you might have large amounts of toxins to expel, and these can make you feel sick initially. Colonic irrigation  at a clinic is a good idea if you can afford it. The more you persevere with fasting on apples on a regular basis, the less toxic your body will become.

Cobalt

COBALT

Cobalt is added to agricultural fertilizers in many  parts of the world to counteract deficiency of this mineral. New Zealand soils are deficient in Cobalt, as well as some other important minerals, such as zinc: this is why cobalt  is a common component of New Zealand agriculture fertilizer.
Cobalt is a component of Vitamin B12. If you are deficient in Cobalt then your body might not be making enough Vitamin B12 in your intestines.

Lack of Cobalt can cause fatigue and impair the healthy growth of children. Children’s growth may be stunted as a result of lack of cobalt/B12 in the diet.

Cobalt is necessary for the development of healthy red blood cells: plenty of red blood cells helps protect  your body against cancers and other disease. Insufficient cobalt/B12 in the diet may cause a condition which mimicks anaemia.

What happens when you get too much?
Excess Cobalt can cause imbalances of other minerals and vitamins.:
Excess cobalt hinders iodine absorption, which begins a chain reaction: Insufficient iodine, in turn,  will upset the thyroid gland, causing it to become swollen as in a goitre condition.

Insufficient iodine leads, then, to increased cholesterol levels, and this in turn affects the heart.
So an excess of Cobalt really is a bad thing.

The remedy for removing excess Cobalt from the system is to have plentiful protein in the diet. Adequate protein in the diet will protect your
body from absorbing too much Cobalt. Ideally, you will eat fish at least once a week to supplement both your iodine intake, and your supply of protein. This will ensure that your cobalt absorption is properly regulated.

Household Chemical Reactions

Toxic Chemicals in the Home:

There are many household chemicals which are very poisonous.  Household chemical reactions are not uncommon, as there are  not only many invisible toxic chemicals in the environment, but those  to be found  in many products you have around the house, from cleaning products to that face cream you smear on your face daily.

There are many household chemicals which could cause reactions: 884 different toxic chemicals have been found in personal care products alone.

Here are some of the most common household chemicals which you would be best to avoid using, whether they be found in cleaners or make-up, or products designed for your baby:

PROPYLENE GLYCOL:

Even if you avoid using products which contain harmful chemicals, it is difficult to avoid contaminating your environment with this chemical, as we shall see. This insidious chemical is found in many products which we use every day in the bathroom or the kitchen. Propylene glycol is used in many toothpastes, face creams, shampoos, conditioners, ice cream, and BABY PRODUCTS.

Propylene glycol  is commonly known as industrial anti-freeze. It is one of the most corrosive chemicals known. It is to be found in the mechanic’s workshop, and sometimes in the garages of the home handy-man, as it is used in brake fluid, degreasers and anti-freeze products .

Petrol stations are the worst place for picking this chemical up, as it gets spilt about when people top up their brake fluid, or use anti-freeze.  Propylene glycol is carried about from place to place very easily, as the greasy quality of anti-freeze and brake fluid makes it easily transferrable. You get a coating of it on the soles of your shoes as you fill up your car with petrol, and walk over to the check-out to pay your bill. The coating on your shoes then  gets transferred to your car floor, and then to  floor of the house when you return home.

This is one very good reason for removing your shoes at the door, before you enter your house, or that of anyone elses.

In a chemical analysis which I read about, it was found that propylene glycol was the most common chemical to be found on the floor of well-trodden public places, such as pubs, or railway stations. It was commonly found in the carpets of most households. You can see how easily propylene glycol can get onto your skin, or onto your food, simply because there is a film of it on the floor of your house which has been  tramped in from the street.

Propyelene glycol, or ‘anti-freeze’ is  known as a humectant, which means that it is capable of attracting water. This is the reason it is used in cosmetics, because it keeps your skin moisturized. This is why it is used in baby products, as it works to ‘protect’ your baby’s skin from nappy rash.

So- there is a danger to health if you regularly  apply  face creams to your skin, or use nappy-rash creams or moisturisers on your baby: you will absorb small amounts of propylene glycol through the pores of the  skin. The stuff then finds places to store itself in the body, most commonly in the liver.

Propylene glycol, or anti-freeze has very bad  side effects.  In my view, this chemical is possibly more to blame  than plastics are, for the many conditions of ill health which afflict so many people today.

Propylene glycol is an  extremely corrosive substance, it eats away at your nervous system, and weakens the walls of the veins, capilliaries and arteries. Breathing the fumes from brake fluid is just about as damaging to your throat and lungs as is smoking. It is extremely irritating to the eyes. It will increase blood pressure and cause heart palpitations. This is because the body sets off alarm bells in order to try and shunt the blood around more quickly in order to rid it of the toxins eroding its pathways. This increases the liklihood of stroke and heart disease.

It has an immediate effect on the pituitary gland, which controls the hormonal production of the various centers in the body’s glandular system. The  result of exposure to propylene glycol – a disfunction of the pituitary gland,  could be the reason so many people have a problem with obesity and depression today.

Remember that whilst  the application of a nappy-rash cream will protect against nappyrash, your baby will be absorbing propylene glycol directly into its body through the pores of the skin. This could cause problems such as anxiety, or excessive crying.  Propylene glycol upsets the digestion and ruins the beneficial bacteria in the bowel. This, alone, can cause a crying baby. This toxin also  causes, from my own experience, breathing problems, asthma-like symptoms,  sinus trouble, ear ache and poor memory.  If you are not the sensitive type which suffers these reactions,  toxic chemicals  in your body are still a potential hazard to your health, as they will lie dormant, building up over time only to take the body by storm later in life:  serious immune deficiency diseases  such as arthritis, osteoporosis,  multiple sclerosis, parkinson’s disease, or cancer could be the outcome.

Some warnings on the use of Propylene glycol state that ‘prolonged and repeated contact with the skin may cause irritation, skin rash, and dermatitis’, however, these are the least of the health concerns regarding propylene glycol, or brake fluid. It is extremely damaging to the immune system and to the nervous system.

A relative of mine who worked as a mechanic for years, changing brake fluid for people as part of his job, became very ill with ‘M.E.’  and acute depression. His immune system shut down completely, and it took several years before he was well enough to work again. His health practitioner blamed it on the brake fluid, the propylene glycol.

Of course, the amounts he was getting splashed onto his skin and onto his clothes was far more than what your baby will absorb through use of a nappy-rash cream. However, this chemical IS absorbed through the skin, and if you use the cream on a daily basis, then your baby’s health will be affected, in the long run. You just cannot tell what a ‘safe’ dose will be. It could cause early cancer in the child’s life, or the child may be prone to arthritis, or multiple sclerosis later in life, if he/she is continually exposed to this, and other, chemicals during its childhood.

It is important to avoid this chemical: avoid those commercial products which contain it, and take measures to avoid  the contamination of your home and environment by removing shoes at the door. Be careful to wash the hands  well after going downtown for petrol, or even shopping.

FORMALDEHYDE

This is another chemical to watch out for. It is probable that you will have reactions to this household chemical, not realizing where the root of the problem may lie: It is found in many products commonly used about the house. Many cosmetic products: nail varnish, lipsticks, face creams and conditioners, have formaldehyde added, because it is a very convenient and cheap preservative.  It is found in many house paints and varnishes. It is found in many cleaning products, including some soap powders. It is found in some commercial dyes, such as leather-tanning dye, and clothing dyes.

Formaldehyde, like the propylene glycol in brake fluid and other products, is easily absorbed through the pores of the skin.

Formaldehyde is a carcenogen. However, the immediate effect one notices after exposure to this chemical is loss of memory, disorientation and confusion.

I have personal experience with the effects of formaldehyde poiisoning: This chemical was fairly new to the medical profession when I was a girl. It was regarded as the latest wonderful invention, as it  immediately sterilized medical equipment upon contact.  In the 1950’s, when I had my appendix removed after peritonitis, a jar of formaldehyde was kept beside the bed to sterilize the thermometer. The thermometer sat in this fluid day by day, until the nurse came around to take temperatures, at which point the thermometer was simply flicked a few times, then put straight into your mouth. I noticed some alarming and frightening reactions after each thermometer reading: it was obvious the stuff in the jar, which had the most distinctive and sickening smell, was causing a general blanking out of the brain, then  memory loss , disorientation and confusion once my brain ‘came to’ again.

I consider myself lucky: many nurses who used formaldehyde regularly in the 1950’s suffered such  extreme memory loss that they had to give up nursing.

If you use products which contain formaldehyde on a daily basis, you might not  associate your poor memory, or lack of motivation, with the source, because the poisoning will occur gradually, over a period of time.  But there is no doubt about it – formaldehyde directly affects the brain and its memory function. It also causes cancer.

Being a painter of buildings, or boats, is probably the most hazardous of occupations where formldehyde is concerned. But glamorous women who use nail polish all the time are also at great risk of getting cancer, or suffering memory loss in the interim. Formaldehyde is absorbed through the nail tissue on your fingers and toes. This has been proven by doctors who analysed Jacqui Davison’s cancer in the 1980’s:  the source of the cancer had come from the big toe, and the big toes were the only toes which she kept continually painted with nail varnish.

PROTECT  THE  HEALTH OF YOUR CHILDREN:

The  American Red Cross did a study in 2008, at the request of the Environmental Working Group.  The blood from the umbilical cord of newborn babies was analysed. These are the facts from a leaflet entitled ‘The Scandal of this Generation’ which was recently  given to me by a promoter of  ‘New-ways’ products:

287 compounds were found which had MILTIPLE toxic effects:

134 were found to cause cancer

151 were found which are known to cause birth defects

154  were found to disrupt hormone production

186 caused infertility

130 were known to affect the immune system

158 were known to be neurotoxins

Even if you do not perceive an immediate reaction from using products with these harmful chemicals in them, it is advisable to avoid them if you want to protect your health and the health of your children in the long term. Below is a list of some of the most common  toxic ingredients  used in household products and cosmetics:

Di-ethanol-amine, used as a foaming agent, reacts with nitrates in babies’ drinking bottles. The chemical forms the compound  NDEA – nitrosodiethanolamine, which has long been recognized as a cancer causing agent. Apparently, in 1980 the FDA announced that about 42% of all cosmetic products were contaminated with this compound.  Germany banned the use  Di-ethanol-amine, which forms DEA/NDEA. Dr Samuel S. Epstein M.D. who wrote the books  ‘The Politics of Cancer’ and ‘Unreasonable Risk’ discusses this ingredient.

Dioxin, Sodium Laureth Sulphate, Sodium Lauryl Sulphate, PEG-12 (polyethylene glycol-12), Sodium Monofluorophosphate, Tetrasodium Pyrophosphate, and Sodium Saccharin are other very dangerous chemicals widely used in personal care products, and other household products.

Green Tea Benefits Teeth

Green Tea and your Teeth.
Japanese style green tea is so good for you,  and good for your teeth too.
Research has been done by the University of California, Berkeley, which indicate many benefits from drinking Japanese
green tea. Isao Kubo, who has led the research at Berkeley, has shown that the compounds found in green tea work best
in their naturally occurring combination within the tea itself.
Natural green tea  contains compounds which help kill some bacteria such as  Streptococcus mutans:  this bacteria is the one which is responsible for eroding tooth enamel and  causing cavities.

The tannin found in green tea, and also good old ceylon tea,  also has a useful function:
The tannin in tea helps inhibit this tooth- bacteria’s production of glucans. As the name implies, glucans are a glue-type substance
which many  acid-forming bacteria use to stick to the teeth. After the bacteria have latched on to the teeth, they are thus enabled to eat  their way into the teeth.
More green tea in your daily diet means a cleaner, fresher mouth which will deter bacteria from setting up house there.

Use green tea as a mouth wash to help the gums and the teeth stay healthy.
Source: Science News (141,16:253)
More green tea will promote a healthy digestive system.
Gastrointestinal upsets, and acne, often respond to green tea therapy, as green tea compounds  work as an antiseptic. Green tea compounds can kill many yeasts, molds and bacteria which cause digestive ailments.
Drinking green tea will give benefits to your eye-sight and sharpen your brain.
Green tea improves the digestion of your food, helps restore the liver, kidneys and heart

Green tea helps to  keep cholesterol levels regulated, and aids the elimination process.
Coriander, sage and thyme have similar compounds to those found in green tea, and can be used for similar therapeutic
effect.

Bloodroot juice will dissolve plaque on teeth. It contains a substance called sanguinarine, which inhibits some
bacteria and has the capacity to dissolve plque within eight days. Toothpastes which contain this ingredient,
if you can find them, are therefore likely to reduce plaque build-up on the teeth.
Source:The Lawrence Review of Natural Products (November 1990)

Isao Kubo has also found that an oil found in cashew nut shells is also effective for reducing plaque and discouraging
cavity-causing bacteria in the mouth.
Science News (139,12:191)