Posts Tagged ‘iodine’

Foods Rich in Iodine

June 3rd, 2010

Foods High in Iodine It is important to eat plentiful amounts of iodine-rich foods in your diet.  Iodine is one of the six most important minerals for body health, along with calcium, iron, magnesium, phosphorous, and zinc. Of course, traces of the remaining dozen minerals are also necessary for the optimum  function of body organs and for the maintenance of cellular tissue. However, Iodine is the mineral featured in this article: iodine is so often deficient in people's diets. Why Iodine is Important: Iodine is essential for healthy hair, nails, skin and teeth. A deficiency in iodine will affect your hair growth for sure.  ...

Preventing Macular Degeneration

May 27th, 2010

Preventing Macular Degeneration Keep your intake of Vitamin C to 1000 mg if you are near-sighted. A maintenance dose of 500 mg a day is probably best, unless you are treating a specific life-threatening disease like cancer, or multiple sclerosis, or Parkinson's disease. High doses of Vitamin C might be linked to some cases of retinal detachment in near-sighted people, although this is not conclusive.A high dose is considered to be more than 3000 milligrams of Vitamin C. Vitamin A is necessary - up to 25,000 international units daily. 8,700 international units daily is a safe maintenance dose. Carrots, pumpkin, broccoli, apricots, rockmelon, swede, kumara ...

Best Vitamins For Hair Growth

March 29th, 2010

Vitamin B complex, Biotin,Vitamin C, Zinc and Iodine are the best vitamins and minerals to encourage hair growth. Of course, you also need a nutritious diet with plenty of alkaline foods such as green vegetables, and adequate protein.  If you are on a budget, then the first things to consider buying would  be things like  eggs, fish, sesame seeds, sunflower seeds, greens and fruits, and IODINE . However, there are many more Vitamins and Minerals which are necessary for good health and for the growing of new hair. There are also a variety of conditions which can lead to hair loss, and ...

Iodine Scalp And Hair Remedy

January 26th, 2010

Iodine Tonic For The Health of the Hair: Iodine is a wonderful, natural, relatively inexpensive item for restoring hair growth and improving the scalp tissue. Note: However, you should visit your doctor or natural health practitioner for advice on whether you should use iodine or any other natural remedy or technique, for that matter.  No responsibility is taken by this author should the treatment not work, or makes you feel worse or the condition is made worse by following any suggestions made here.  Commonsense should prevail, and so should caution.  Alas, as some comments to my website show, some people lack these components ...
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