Causes of Cancer Article In NZ Listener 2015 Has Major Omissions

Cancer Is A Political Disease, as Doctor Samuel Epstein famously wrote.

This article about cancer, which featured in this week’s NZ Listener,  May 16-22, 2015, was yet another gloss-over of the real, underlying causes of most cancers.

Remember that book by Samuel B. Epstein, ‘The Politics Of Cancer’?  Epstein’s concerns in the 1970,s or early ’80’s are as relevant today as they were then.

One thing the Listener article had right:  Just because you carry a gene which might increase your chances of getting cancer, carrying the gene does not mean that you need to succumb to the disease.  Most cancers can be prevented through eating the right foods, and living a healthy lifestyle which incorporates regular exercise. You do not need to run out and get a breast cut off to avoid getting cancer, like some well-known film stars have done.

However, if the vegetables, fruit and meat you are buying are devoid of all the main nutrients they are supposed to carry, because of artificial fertilizers ruining natural fertility of the soil, and they are contaminated by the use of various agricultural poisons used in producing them, then diet may not help much in preventing cancer.  For diet to prevent or cure cancer, then it is imperative that a clean, organic source of food be found.

Point One On The Omissions In Listener Article: It failed to mention that the widespread poisoning of the planet by agrichemical giants is the main cause of cancer.  If we don’t get poisoned through agriculture, then the local council might do it for us: Governments and councils all over the world support these companies by allowing these poisons on our parks, in nature reserves, and around our towns on the pavements.

Point Two: It also declined to mention that poverty, or inequal distribution of the world’s wealth, is another major cause of obesity, which in turn goes hand in hand with higher cancer risk, as well as heart disease and diabetes.  This is because vegetables and fresh fruit are expensive, whereas take-away foods such as McDonald’s and Kentucky Fried, are relatively cheap, which is why many poorer families rely on these second-rate choices.  Apart from the obvious high-fat in takeaway foods, they contain high levels of genetically-modified items, such as corn, which are contaminated with glyphosphate and other agrichemicals.

On point one: No matter how good the food you eat, chances are it has been exposed to quantities of glyphosphate poison, found in RoundUp, as well as many other contaminants.

The World Health Organization has recently announced that glyphosphate, an active component in RoundUp weedkiller, ‘probably causes cancer’.

Agrichemical giants have argued for a long time that ‘there is no proof that poisons such as glyphosphate are harmful’, and they have aggressively suppressed information which might alert people as to their health risk.  At last, WHO have come out with an albeit half-hearted attack on glyphosphate and Monsanto’s RoundUp.

The world-wide push for countries to sign the TPPA trade agreement is going to weaken the power of governments further:  It will effectively eradicate our right to free speech, as these chemical giants will rule under USA law, which currently gives them the right to sue if we harm their sales.  This means anybody claiming that these poisons harm your health will be sued, just to shut them up.

The end result of this corruption is that our food will continue to be contaminated by the major seed and herbicide-pesticide manufacturers, and will probably become even more toxic with their increased powers, once they have shut down free speech and any adversaries of their ethics.

Monsanto have been using ‘RoundUp Ready’ seeds for a long time now.  Being so-called ‘Round-Up Ready’ means that the plant has been developed to resist glyphosphate poison.  But it also means that the food, which has come from genetically modified seeds so that it can withstand glyphosphate weed-killer, will be highly contaminated with this poison.  The plant may survive the glyphosphate weedkiller, but it absorbs the poison, and then we ingest it.

75% or more of the world’s corn and soybeans are now thought to be genetically modified seeds which are so-called ‘RoundUp-Ready’, which means they can withstand liberal use of glyphosphate-containing RoundUp poison.

So, so sad to see John Campbell leaving TV3 and his programme ‘Campbell Live’.  This is a political move, as John is the only journalist who deals honestly and helpfully on all manner of political, social and environmental issues, and I bet the National government is overjoyed he has been pushed out. Now we have no one to defend the poor, or the environment, or to keep the politicians honest.

My guess is that, more than anything, TV3 has come under pressure from the government, who  wanted John Campbell quietened down on the serious worries we all have to do with our government and their secret negotiations to sign the TPPA with America, our government’s dubious spy agency, and other things, such as unaffordable housing in Auckland and rocketing house prices.

It has nothing to do with Campbell’s  ratings.  I believe these have been trumped down in the same way that National’s ratings are trumped up – to suit the government.  John Campbell is probably the most loved TV personality ever, and his ratings are still much higher than those of other important programmes run by TV3, or any other station.

A friend of mine told me angrily this week that policital issues should be kept separate from health ones, and that I am wrong to include both.  Funny – I pulled all the obvious political stuff from my health site when it was being hacked regularly, around the time just prior to the election three years ago.

I guessed that the reason was political, and that the National lot were to blame.  My son discovered that the site had definitely been hacked, and that an ad for ‘viagra for sale’ had been  inserted within my articles, along with other examples of sabotage.  One sure way to get your site ruined in its ratings is by sticking ads like this onto it.

Then, just two weeks before this last election, someone invited a response from me, in a comment that they made on my site.  So, for the first time in around three years, I mentioned the National government, whom I had criticized earlier.  I said that my site had been hacked because of my views on the current government, which I consider to be their obliviousness to the urgencies of social issues such as housing, and jobs, their lack of concern for the environment, and their greedy desire to sell off every part of our country for quick profit.

Within an hour of writing this, my whole site was totally blocked.  I was effectively silenced, not able to answer comments, not able to agree with the arguments put forward by Nicki Hager, that the National government had serious bloggers out there to undermine the other parties.  Now I knew how serious this movement to protect the status quo really was – that they have the power to  stop any protesters or dissenters, by de-activating their sites.  And I couldn’t write about it, because my site was down.

The site wasn’t able to be restored until two days AFTER the election, because the ‘WordPress’ help-desk was conveniently shut until then.  Well – Great to see all this stuff printed in ‘The Listener’ on diet, and what foods to eat for keeping healthy and avoiding cancer.  But we, who have long held serious doubts on the belief systems of the medical establishment, knew all this a long, long time ago.

Soya Can Help Prevent Cancer And Heart Disease

Natural Remedies

Cancer Prevention:  Soya Beans have enormous health benefits.  They contain plenty of fibre and rich amounts of cancer-preventing phyto-chemicals.   They also have good amounts of Co-Enzyme Q10. These factors have all been shown to reduce the risk of breast, colon and prostate cancers, as well as heart disease and Alzheimer’s.

Eating soya foods on a daily basis is also a preventative for obesity, osteroporosis, and for lowering cholesterol levels.

Soya oil is one of the richest foods in Co-Enzyme Q10.  It has 9.2 milligrams per 100 grammes.

Amount Of Soy Needed To Help Prevent Cancer and Cardiovascular Disease:

25 grammes of soya each day is the recommended amount to give you the necessary phyto-oestrogens and co-Q10 to prevent or treat breast cancer, or prostate cancer.  Two and a quarter cups of soya milk each day, which is one pint, will give you 25 grammes of soy protein.

Of course, if you were using other soya products such as tofu, or tempeh, then you would use a lesser amount of soya milk on those days.

The benefits of soya have long been known to the Japanese, where soy is eaten as the main source of protein.  Soy protein is the ideal substitute for meat, as it contains all eight of the essential amino acids needed for a complete protein.

People in Japan have a lower incidence of all the above-mentioned cancers due to their exceptionally healthy diet. This includes soya products, fish, seaweeds, greens and fermented foods. These are all mineral and vitamin rich foods.  The problematic foods of the West, wheat, sugar and dairy products, are not consumed widely in Japan, which accounts for the healthier condition of the average Japanese person. This may not always be the case, unfortunately, as reports indicate that the traditional diet is gradually becoming eroded with these unhealthy items which contribute to illnesses such as diabetes, heart disease, obesity and cancer in the UK and USA.

Organic, GE-Free, GMO-Free Soya Beans

Try to avoid buying soya products which are genetically modified.  Monsanto developed the ‘RoundUp Ready’ soya bean seed which is resistant to the glyphosphate-containing RoundUp weedkiller.  This means that the soya bean will survive the weedkiller, but the weedkiller chemicals will penetrate the bean, making it a threat to health.  All GMO seeds should be avoided.  Monsanto’s genetically modified seeds are proliferating all over the world, and farmers whose crops are accidentally cross-pollinated with Monsanto’s seeds are being sued for what is essentially Monsanto’s big ‘mistake’.  A mistake which is very profitable to them. Read more:

http://en.wikipedia.org/wiki/Genetically_modified_soybean#Roundup_Ready_Soybean

“the World Health Organization has declared that glyphosate, the
active ingredient in Roundup, “probably” causes cancer in people.” And
therefore we suggest GMO Free/Organic Soy products.
http://www.nytimes.com/2015/03/28/business/energy-environment/decades-after-monsantos-roundup-gets-an-all-clear-a-cancer-agency-raises-concerns.html?_r=0

Other Sources Of Information:
Ballentine, Rudolph, M.D.,’Diet and Nutrition, a holistic
approach’, published by The Himalayan International Institute of Yoga
Science, 1978.
Glenville, Marilyn, ‘Natural Alternatives To Dieting’, published by
Kyle Cathie Limited, London, 1999.
Holford, Patrick, & Burne, Jerome,’Food Is Better Than Medicine’,

Natural Remedies

Culpeper says of Sage that it ’causes the hair to become black’.

Garden sage has many therapeutic uses.

In the garden, its flowers provide medicine and nectar for the bees, as well as a herbal tonic to the neighbouring plants.

It is well-known as an aid to oral hygiene.  It has strong antiseptic qualities and is supposed to whiten tooth enamel.

Sage is still used today in some tooth-pastes.  It is reputedly one effective remedy for bleeding gums,  and improving gum health:  The crushed fresh leaves are massaged several times a day onto the gums and teeth.

The tea is gargled to relieve sore throats, colds and flu,  and ulcers in the mouth.

It can be effective to reduce fevers, and has been used in the past for thyphoid fever. (see ‘Herbal Remedies  and Homeopathy’ published by Geddes and Grosset.)

It is a valuable nerve medicine, and is a useful stomach remedy for improving a weak appetite.

Natural Herbal Hair Dye and Tonic:  Sage can help restore healthy hair and improve the colour.

Strong sage tea encourages hair growth and darkens the hair, if it is used on a regular basis. Many herbalists describe it in their writings:  see John Heinerman’s ‘Encyclopedia of Fruits Vegetables and Herbs’.

Rosemary is another wonderful herb which can help hair growth, but it does not have such a darkening effect on the hair, as sage does.

Recipe For Sage Hair Dye:  Here is a simple, natural hair dye and tonic which you can try.  It is perfectly safe to use, as it does not contain any harmful additives such as you might find in commercial dyes for darkening the hair.

Take two cups of fresh sage leaves and put into a stainless steel saucepan.

Add one cup of dry black tea leaves

Add half a cup of cider vinegar and eight cups of water.

Simmer very gently, with no lid, for one hour on a very low heat.  You should have around half the original quantity of liquid left at the end of an hour.  If you need to add a little more water, make sure you do so well before you finish simmering the brew.  If you add more water at the end of the simmering, then your mixture will not keep so well.

Take off the heat after an hour of simmering.  Set aside to cool.

Once your sage mixture has cooled properly, strain it off.

To the liquid remaining add the same amount of vodka.

Put into a bottle with a screw-top lid and store in a cool place.

Massage around a tablespoonful of the sage infusion into the hair each day.  Use more or less, depending on how much hair you need to cover.

Massage the sage tonic well into the roots of the hair as well, so that it feeds the scalp and hair follicles.  Massaging the scalp with the sage tonic will help the hair to grow again.

The oils in the sage leaves will put a natural shine to the hair.

Once the hair is sufficiently darkened, which may take several weeks, you can reduce the amount of applications each week.  Once or twice a week may be enough to maintain the darker colour.

Sage is really very good for the hair in so many ways.

Alternative Sage Tonic Without Alcohol:  You could make up your sage tea without the alcohol if you wish.  Only, remember that your mixture will not keep for longer than a week, and it must be kept in the fridge.  You could make up a lesser amount, enough to last a week, and then make up a fresh brew of tea for the following week.

My new book is available on Amazon:

What Foods Have Co-Enzyme Q10 And Why Do We Need It

Natural Remedies

We all need Co-Enzyme Q10, which is an anti-oxidant.  What do anti-oxidants do?  Anti-oxidants help by preventing putrifaction within the body.  They do this partly because of their ability to neutralize toxins.

Co-Enzymes are plant compounds which work with enzymes in the body to assist in digestive  and other functions.  Some Co-Enzymes contain vitamins themselves, and some of these help to manufacture other important vitamins in the body.

Co-Enzyme Q10 is especially important for heart health, as well as brain health, but all muscle and nerve cells benefit from coQ10.

Dr Sinatra from the New England Heart Centre in Manchester, Connecticut, (see Gotlieb, page 41) believes the coQ10 enzyme to be stabilizing to the body’s electrical circuits – meridians in Chinese acupuncture terms.  He has found that 20 to 25% of his patients with arrhythmia type PVC have been cured with Co-Enzyme Q10 supplements.  He points out that many people with this disturbance are lacking in potassium (not enough green vegetables), and may imbibe to excess in coffee or alcohol.

Dr Sinatra has recommended 120 to 240 milligrams of coQ10 daily for treating PVC arrhythmias.

Alzheimer’s Disease:  Lack of Co-Enzyme Q10 is also a major contributing factor in Alzheimer’s disease and other forms of dementure.  Some success has been had when Alzheimer’s patients were given regular supplements of Co-Enzyme Q10.

Breast Cancer patients are recommended to take 100 milligrams of coQ10 daily. (page 110, Gottlieb)

Many ailments respond to Co-Enzyme Q10:  Here are some of the ailments which are considered by Bill Gotleib, who wrote ‘Alternative Cures’ 2000, to benefit from supplements of coQ10:

Alzheimer’s, Angina, Arrhythmia, Breast Cancer, Bronchitis, Chronic Fatigue Syndrome, Congestive Heart Failure, Emphysema, Glaucoma, Gum Disease, Hearing Loss, Heart Disease, High Blood Pressure, Hypoglycaemia, Parkinson’s Disease, Prostate Cancer, Stroke Recovery.

As we get older, our body’s ability to manufacture this anti-oxidant declines, and so we need to pay more attention to the food we eat in order for the heart to stay healthy.  After the age of eighty there is a sharp drop in production of Co-Enzyme Q10, which is why heart failure is prevalent in this age group.

The drop in coQ10 around eighty years of age is also another reason why the instance of dementure and Alzheimer’s increases at this time.  Note:  As well as extra coQ10, it is suggested extra cabbage be added to the diet to help brain function. Cabbage is high in silicon, which helps prevent the absorption of aluminium.  Aluminium build-up in the brain is thought to be a factor in Alzheimer’s and Dementure.

Here is a list of Co-Enzyme Q10 foods and their amounts of Q10 which is adapted from ‘Food Is Better Medicine Than Drugs’, by Patrick Holford and Jerome Burne, Piatkus Books, London, 2007.

Soya Oil is highest of all, with 9.2 milligrams per 100 grammes.  The health benefits of soya cannot be praised too highly.  It is a known cancer preventative, especially for breast and prostate cancers.  The beans and all soya products contain phyto-oestrogens which help prevent carcenogenic oestrogens from being absorbed.  As soya oil, it is the highest rating plant food for co-Enzyme Q10.

Fish is next highest of the foods listed here:

Sardines top the fish list with 6.4 milligrams per 100 grammes.

Mackerel has 4.3 milligrams per 100 grammes.

Beef is next, with 3.1 milligrams per 100 grammes.

Peanuts are pretty high, with 2.7 milligrams per 100 grammes.

Sesame Seeds are next in line, with 2.3 milligrams per 100 grammes.

Pork has 2.4-4.1 milligrams per 100 grammes.

Chicken has 2.1 milligrams per 100 grammes.

Walnuts have 1.9 milligrams per 100 grammes.

Spinach has 1 milligram per 100 grammes.

Broccoli is next, with 0.8.

Green beans have 0.58.

Rice Bran has 0.54.

Polished rice has none.

Flat Fish have 0.5.

Wheatgerm has 0.35 milligrams per 100 grammes, whilst Wheat Flour has none.

Peppers have 0.3.

Soya Beans have 0.29.

Aduki Beans have 0.22.

Carrots have 0.2.

Millet has 0.15.

Buckwheat has 0.13.

Other sources rich in Co-Enzyme Q10:

Liver and kidney meats.

Alfalfa

Potatoes

Kumara

Yams.

Natural Remedies

Culpeper says of Sage that it ’causes the hair to become black’.

Garden sage has many therapeutic uses.

In the garden, its flowers provide medicine and nectar for the bees, as well as a herbal tonic to the neighbouring plants.

It is well-known as an aid to oral hygiene.  It has strong antiseptic qualities and is supposed to whiten tooth enamel.

Sage is still used today in some tooth-pastes.  It is reputedly one effective remedy for bleeding gums,  and improving gum health:  The crushed fresh leaves are massaged several times a day onto the gums and teeth.

The tea is gargled to relieve sore throats, colds and flu,  and ulcers in the mouth.

It can be effective to reduce fevers, and has been used in the past for thyphoid fever. (see ‘Herbal Remedies  and Homeopathy’ published by Geddes and Grosset.)

It is a valuable nerve medicine, and is a useful stomach remedy for improving a weak appetite.

Natural Herbal Hair Dye and Tonic:  Sage can help restore healthy hair and improve the colour.

Strong sage tea encourages hair growth and darkens the hair, if it is used on a regular basis. Many herbalists describe it in their writings:  see John Heinerman’s ‘Encyclopedia of Fruits Vegetables and Herbs’.

Rosemary is another wonderful herb which can help hair growth, but it does not have such a darkening effect on the hair, as sage does.

Recipe For Sage Hair Dye:  Here is a simple, natural hair dye and tonic which you can try.  It is perfectly safe to use, as it does not contain any harmful additives such as you might find in commercial dyes for darkening the hair.

Take two cups of fresh sage leaves and put into a stainless steel saucepan.

Add one cup of dry black tea leaves

Add half a cup of cider vinegar and eight cups of water.

Simmer very gently, with no lid, for one hour on a very low heat.  You should have around half the original quantity of liquid left at the end of an hour.  If you need to add a little more water, make sure you do so well before you finish simmering the brew.  If you add more water at the end of the simmering, then your mixture will not keep so well.

Take off the heat after an hour of simmering.  Set aside to cool.

Once your sage mixture has cooled properly, strain it off.

To the liquid remaining add the same amount of vodka.

Put into a bottle with a screw-top lid and store in a cool place.

Massage around a tablespoonful of the sage infusion into the hair each day.  Use more or less, depending on how much hair you need to cover.

Massage the sage tonic well into the roots of the hair as well, so that it feeds the scalp and hair follicles.  Massaging the scalp with the sage tonic will help the hair to grow again.

The oils in the sage leaves will put a natural shine to the hair.

Once the hair is sufficiently darkened, which may take several weeks, you can reduce the amount of applications each week.  Once or twice a week may be enough to maintain the darker colour.

Sage is really very good for the hair in so many ways.

Alternative Sage Tonic Without Alcohol:  You could make up your sage tea without the alcohol if you wish.  Only, remember that your mixture will not keep for longer than a week, and it must be kept in the fridge.  You could make up a lesser amount, enough to last a week, and then make up a fresh brew of tea for the following week.

My new book is available on Amazon:

Apples To Prevent Cancer Diabetes Heart Disease

Medicinal Apples To Help Prevent Disease.

The health benefits of apples, especially those of the heritage variety, are truly remarkable.

Heritage apple trees, generally speaking, have a higher vitality, and a higher resistance to disease, than more modern commercial varieties.

It really is a very worthwhile thing to plant some heritage apple trees in your garden, such as the New Zealand Takapuna Russet, Northern Spy, Worcester Pearman, Sturmer, Lord Wolsely, and the cider apples Sidero Cidre and Yarlington Mill.

80% of the old heritage apples in America have died out due to modern commercial operations.  This is a very good reason to make the effort to plant some heritage varieties if you can.

Just this past week, I have been planting up a community orchard of heritage apple trees, and I am very fortunate to have a Takapuna Russet included in this garden of, so far, 21 trees.

The Takapuna Russet is one of the best apples to grow for your health, according to recent research. It is very high in vitamin C and other antioxidants. The Sturmer and Northern Spy, which are also part of my collection, are also well-known for their high Vitamin C content.

Others highly recommended for their phyto nutrients and polyphenols are the Belle de Boskoop, Bramley Seedling, Golden Russet and the Liberty.  Liberty is, according to the Raintree website, one of the highest in antioxidants available.

http://www.raintreenursery.com/Apples.html

 

Dr Max Gerson famously used a grated raw apple, served with oatmeal porridge each morning, as part of his alternative cancer treatment. One whole, organic apple, skin and all, was grated and eaten every day by his cancer patients. Other important components to his diet were vegetable juices and salads, castor oil, to be taken every second day, and daily enemas.

Apples are rich in flavanoid antioxidants and benefical phytochemicals which are believed to help to prevent diseases such as cancer, diabetes and heart disease.  More about research on this below. Apples are also high in fibre, which is also important in resisting disease and in treating it.

Eating raw apples can  help to prevent asthma attacks, according to a UK survey of 1,500 people. This study showed that people who ate two or more apples per week were 22%-32% less likely to get asthma than those who did not eat this amount of apples. Read this in ‘Food Is Better Medicine Than Drugs’, written by Patrick Holford and Jerome Burne, 2006. Piatkus Books Limited, London.

These vital, natural, disease preventing chemicals of the heritage apple are found mostly in the skin and just under the skin of the apple, which is why you should eat the whole, unpeeled apple, and why unsprayed fruit should be sought or grown.

The pips of the apple are also high in beneficial compounds, especially in laetrile, or vitamin B17, which has been shown to be effective in helping to reduce some cancers.

Note:  Be cautious in your use of the apple pip.  If you are treating a disease such as cancer, then you need to build up your dose of laetrile gradually. Begin with just four or five pips per day and, depending on body weight, increase the dose to around ten to fifteen per day, to be eaten in divided doses.

Again, it is important to use unsprayed organic apples if you are going to be eating any of the pips, since the toxic chemicals used in spraying build up in high concentrations in the pips and kernels of fruit.

The old-fashioned heritage varieties of apple are, without a doubt, superior to most modern varieties of apple in many ways. Many of the heritage varieties have been shown by researchers to have a much higher quantity of these antioxidants and phytochemicals which help to prevent and fight diseases such as cancer.

Following trials already done overseas, research began in New Zealand in 2002 to compare the nutrient value of some older NZ apple varieties to more modern, sweeter, commercial varieties. This research was called ‘The Apple Cancer Research Project’.

Some of the findings of these 2002 New Zealand studies were published by The New Zealand Tree Crops Association in March, 2004. In this publication,

http://www.treecrops.org.nz/resrch/apple/applecanc.html

it was pointed out that the old-fashioned Red Delicious was higher in almost all nutrients to its modern-day equivalent, the Pacific Rose. The only beneficial compound to have higher levels in the Pacific Rose, over the Red Delicious, was chlorogenic acid. This compound, chlorogenic acid, is a powerful antioxidant. However, there were other varieties of heirloom apples which proved to have an even higher content of antioxidants than even the Red Delicious.

The two heritage varieties  in these NZ trials which stood out from all other varieties, rating higher than any other apple in almost all nutrient categories, were the Hetlina and Monty’s Surprise. So watch out for these varieties.

These two varieties along with ‘Fairbelle’, topped the list for the powerful antioxidant, chlorogenic acid.  You will see that the flesh contains the higher amount, over the skin.  But this is not an indication that the flesh is necessarily better for you than the skin, because there are other important cancer-preventing chemicals contained in the skin. The antioxidant quercetin is found in high quantities in the skin of the heritage apples.

The following comparisons  for chlorogenic acid will give you some  idea of the exceptional nutritive quality of these heritage apples.

Hetlina rated 1115.7 in the flesh, 117.3 in the skin.

Fairbelle 783 rated in the flesh, 56.5 in the skin.

Monty’s Surprise rated 614.5 in the flesh, 86.3 in the skin.

Egremont Russet 391.2 in the flesh, 73.8 in the skin.

Red Delicious 178.7 in the flesh, 3.3 in the skin.

Pacific Rose 306.7 in the flesh, 29.2 in the skin.

So – the research shows that heritage apples are overall much higher in nutritive value than modern commercial varieties. Kentish Filbasket, Sweet Alford, Apple Mother, Cox’s Orange, Gravenstein, Northern Spy, Sturmer, Takapuna Russet, Red Delicious, Sidero Cidre, Yarlington Mill, and many other old heritage apples are very good trees to grow for their health benefits.

Personally, I love the Belle de Boskoop which comes from the Netherlands.  It  originated from a chance seedling around 1856, and is now widely spread across Europe.  According to Wikipedia, the Belle de Boskoop apple beats the Granny Smith for Vitamin C  by up to four times as much.

You will also find these old-fashioned trees to have a higher resistance to disease, which means you have to worry less about black spot and other fungi or insects spoiling your crop.

The Heritage Russet apples were thought to be especially good for preventing and treating diabetes, as well might we guess, but more research is needed to make a scientific claim.