COPPER is important in the daily diet. The importance of Copper cannot be underestimated, as copper has many functions. Some of the functions of copper are discussed below, to give some idea about the effect of copper on the body and the brain. Copper is essential for the absorption of iron in the body. Copper also  helps to form strong red blood cells which prevent you from becoming anaemic. Healthy blood cells prevent fatigue. Copper helps in the formation of bone and muscle tissue. It helps build strong cartilage which aids the smooth functioning of the joints. Copper helps to prevent osteoarthritis. It helps to prevent osteoporosis, because it ...