Best Calcium Supplement

Home Made Calcium/Magnesium Tonic is a rich source of natural calcium and magnesium.

Two teaspoons a day of our natural home made calcium supplement will provide you with the equivalent amount of calcioum in a glass of milk, or a handful of sesame seeds.

A handful of sesame seeds has about 1200mg of calcium and magnesium. whichis thought to be a reasonable dose for healthy people.  If you have celiac disease, then you really need twice this amount.

This is where an extra dose of something like the home made calcium tonic comes in useful, as you can easily obtain the rest of your calcium requirements from taking a teaspoon or two of this each day.  A teaspoon of dolomite powder gives you double the quantity of calcium and magnesium.

Calcium Protects against Cancer: Calcium is an essential component in the diet. Deficiencies of calcium can lead to cancers developing. Research has shown that diets rich in calcium foods help protect against cancers, especially cancer of the colon, which is an extremely common type of cancer.

Calcium Builds Stong Bones and Teeth, Hair and Nails. Calcium is, of course, essential for the building of strong bones and teeth, hair and nails, and is important for the  functioning of the central nervous system. Good calcium absorption in the body helps build a strong immune system, which protects you against disease and sickness.

Home Made Calcium/Magnesium Tonic: The best calcium/magnesium  supplement is one which you can make yourself, at home, with the most basic of ingredients. These ingredients are:

  • Apple cider vinegar
  • Egg shells from organic, free-range eggs.

All you do is take your egg shells, after your family have eaten that great egg omelette, and put them into a screw top jar. Crumble them up a bit, so that they break down more easily.

Cover the crumbled egg shells with pure, organic apple cider vinegar. Put the lid on the jar, and wait for your home-made calcium/magnesium tonic to mature.

You can begin to use the mixture after a day or so, when the apple cider vinegar will have dissolved much of the calcium and magnesium from the egg shells.

Take a couple of teaspoons night and morning, or more if you have a condition such as osteoporosis, where calcium has already begun to leach out of the bones.

The egg shell calcium tonic with cider vinegar is the best liquid calcium supplement. It is the perfect way to take extra calcium, as it is  easily assimilated, and is rich also in magnesium, which helps your body to assimilate calcium properly. It also contains traces of zinc and other trace elements which are essential for good health.

Keep the mixture in the fridge for up to a week, and then make up some fresh calcium/magnesium tonic.