Can I Use Apple Cider Vinegar For Weight Loss And Good Health?

Natural Remedy For Losing Weight:

Apples, and Apple Cider Vinegar, are age-old remedies which have been commonly used to help normalize weight, regulate the bowels, strenghten the heart and over-all, to improve the health.

The Apple Diet is a great cleansing techique to follow for a few days.  Eating only raw, grated  apples for three days can help to reduce the weight considerably.

Apples are a wonderful food. They are an extremely nourishing, healthful food which helps the health in a myriad of ways.

However, while eating an apple a day keeps the doctor away, using vinegar made with apples may not suit all people

It is not recommended that people suffering long-standing candida use apple cider vinegar.  They should stick to eating fresh apples, if fruit sugar is tolerated, and most certainly should avoid fermented foods of any kind, including apple cider vinegar.  See the section below for an explanation on how yeast allergies can occur.

What are the healthful effects of eating apples, or using apple cider vinegar?

Apple cider vinegar, which is made from the whole apple, skin, pips and all, contains all of the valuable nutrients inherent in the apple, but you have to remember that it is a fermented food which may not suit everybody.

Apples, or cider vinegar, have the ability to neutralize an acid body and restore the pH level to normal.  They are useful in preventing hypertension and they can help to lower high blood pressure.

Apples have the ability to lower blood cholesterol.

Apples, and Apple Cider Vinegar, are rich in potassium, phytochemicals and other agents which strengthen the immune system and help prevent cancer.

Apples are good for the heart.

The pips of the apple contain laetrile, also called amygdalin, or Vitamin B17, which is used in some natural programmes to treat cancer and other degenerative disease.  You can eat a few pips each day to help prevent such diseases.  Eating some apple pips each day could also be helpful in reducing weight.

For the average healthy person who does not suffer candida problems, cider vinegar does not have any harmful side effects, as do some other methods for reducing weight.  Normal people of a robust constitution can safely use a daily dose of apple cider vinegar for weight control without any fear of adverse reactions.

Cider Vinegar as a daily tonic and remedy to reduce fat: 

It is best to take your apple cider vinegar for weight loss first thing in the morning, before breakfast or coffee. Take two tablespoonsful in a glass of hot water.

Apple cider vinegar, taken each morning, will help to expel any parasites living in the intestines or elsewhere.

It is an acidity regulator which helps to balance the acid-alkaline ratio of the body, known as the pH level.

It helps to neutralize harmful toxins in the vital organs and blood.  The liver, gall bladder, pancreas, kidneys and intestines all benefit from the antiseptic and nourishing effects of apple cider vinegar, taken on a regular basis.

Cider Vinegar is beneficial for all parts of the body:  It helps strengthen the bones and nerves.  It helps eyesight.  It strengthens the brain and it can help prevent and improve alzheimer’s disease.

It is wonderful for the hair.  Taking apple cider vinegar daily, and rinsing the hair with it after each wash, helps encourage hair growth.

Applying it to the hair while wet after washing gives the hair a lovely sheen and helps to prevent head lice from settling in.

When Not To Use Apple Cider Vinegar or Vinegar Of Any Kind:

Having said that, some people are extremely sensitive to yeasts of all kinds, and their systems are not suited to take vinegars of any kind.

An extreme sensitivity and aversion to yeasts can arise if a person has suffered major damage due to toxic chemicals,  such as heavy metal poisoning, or asbestos poisoning, or poisoning from apoxy resin or agricultural chemicals.

This is not a common problem, but if you have been exposed to large amounts of these toxins, or perhaps herbicides and pesticides, then chronic candida can strike, in which case you need to avoid even apple cider vinegar for a while.

Candida feeds on yeasts of all kinds, including those which are used in the making of vinegar.  So, in the case of chemical poisoning, when candida overgrowth is chronic, it may be that you have to wait to detoxify somewhat before cider vinegar can be tolerated even as an external treatment.  Some people may never tolerate it.

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