Calcium Rich Foods


Calcium is necessary for forming and maintaining healthy bones, teeth, nails and hair. Calcium helps to nourish the nervous system, which  helps  to prevent anxiety and keep your brain function up to scratch.  Calcium is a natural tranquillizer.
Magnesium is Important:  For the body to absorb and use calcium appropriately, it is important to include plenty of Magnesium-rich foods in the diet. The other  essential ingredients for maximizing your Calcium absorption are   Zinc, Vitamin C, Vitamin D, and Vitamin K.

Health worries which may result from a diet with insufficient calcium are:

irritability, insomnia, and mental disorders,

irregular heart beat, high blood pressure, high cholesterol, numbness and tingling in the legs, muscle cramps, and slow blood clotting,
osteo-arthritis, osteoporosis, calcium growths, eye cataracts,

colon cancer.

Calcium helps to keep the heart muscle healthy.  Lack of Calcium is linked also to high cholesterol and high blood pressure, which, in turn affect the heart muscle:  some people with these conditions have been helped by increasing their Calcium intake through diet and additional Dolomite supplements.

Adequate Calcium intake is thought to help prevent sunburn and skin cancer.

Milk is the best food source for calcium, although many people have an intolerance to milk. There is a link between protein and calcium absorption:  It could be that some high protein diets consume large amounts of calcium in the digestion process, thereby robbing the body of the  dietary calcium in Vitamin C-rich fruits and vegetables. But the reason could very well be that people who consume large amounts of animal pretein simply do not eat enough of  the Vitamin C-rich, magnesium-rich, fresh fruit and vegetables.
It has been found that vegetarians process the calcium from their food better than  those meat-eaters do, which is perhaps why vegans, who often do not take any meats or dairy products,  still manage to maintain
healthy calcium levels. Vegans and vegetarians  might also be inclined to use Dolomite powder as a supplement: this is highly concentrated in Calcium and Magnesium.
However, Dolomite should be used in moderation, as it sometimes contains traces of lead and asbestos.

The RDA, or recommended daily allowance  of Calcium is 800 mg daily, but this amount seems conservative in the light of several studies which show that a higher intake of calcium does protect against many diseases:
Peope who have an abundant intake of calcium-rich foods in their diets tend to have less colon cancer than those whose intake of calcium  is less than 800 milligrams daily: Of course, the lower rate of colon cancer in this group would also be attributable to the high-fiber content in the foods which are high in calcium, with the exception of milk and cheese.

It is recommended that you try to have more than 1000 milligrams  of calcium daily, half of which should come from your high fiber greens, to help prevent colon cancer.

Expectant and breastfeeding mothers and growing teenagers need a minimum of 1300 mg daily.

You get 600 mg of Calcium per every 2 cups of milk which you drink – nearly the RDA of Calcium. However,for those who
cannot take milk, there are many other excellent sources of calcium which rate very well in their calcium content:
Dolomite powder is the richest source of calcium, beating milk by far. One teaspoon of Dolomite equals 2500 mg of calcium, which, on its own,  would give you more than the needed recommended daily allowance.

One cup of cooked broccoli yields about 160 mg of Calcium. If your meal were to include 3/4 cup of baked beans, then you would have another 80 mg of easily-digested Calcium.

All the brassica family contain high amounts of calcium:   These are: brussels sprouts, cabbage, kale, and that trojan of vegetables,  broccoli.
Parsley is high in Calcium and in other minerals and vitamins.
It is easy to see how you can make up your calcium intake just from eating healthy, calcium-rich, ,magnesium-rich  vegetables.
Adding Dolomite powder to a meal ensures that your Calcium intake is more than adequate.
You might like to try the home-made calcium and magnesium-rich tonic made from egg shells:  see the recipe below.

If your diet is too rich in fats (but we DO need fats – it is best to eat a range of the different fats, but of course, in moderation),  or you eat a diet high in protein, or grains, cocoa/chocolate, spinach/silverbeetsoy bean products, then you need to increase your broccoli-brussels sprouts-cabbage intake.

These foods listed directly above can impair your calcium absorption if other foods are not used  to compensate Calcium lost through the digestion of these foods.

Cocoa, spinach and silverbeet contain high amounts of oxalic acid
This latches on to Calcium in the body, robbing it of some food Calcium. However, the effect of oxalic acid in some food items,  such as silver beet
and spinach,  can be negated if you eat baked beans and an egg with these foods, or some oily fish, or follow the meal with some fresh fruit,
a glass of milk, either dairy milk, or soy milk, or a nut milk such as almond or cashew milk.

Remember to include Vitamin D in the diet if you are relying on vegetable sources for your intake of Calcium:
Vitamin D is necessary for the assimilation of Calcium in the body.

You can get Vitamin D from the sun’s rays directly falling onto your skin, and also by taking foods such as oily fish, cod liver oil, butter and eggs. Dolomite Powder, which has high concentrations of both Calcium and Magnesium, is usually enriched with Vitamin D to aid its absorption.

Crumble the dry egg shells of two free range eggs into a small glass jar. Cover with apple cider vinegar and leave the mixture for 24 hours. Keep  it in the fridge so that it does not spoil.  Take a teaspoonful morning and night, or more if you have a condition such as osteoporosis where
you need to take more than a maintenance dose. The acid in the vinegar is neutralized by the calcium in the egg shell, and so the  combination should not upset those delicate stomachs which cannot normally take cider vinegar.

Curing Candida

Candida albicans is a naturally occuring organism which lives in the intestines. When the body becomes too acid, or becomes toxic because of effete matter congested in the bowel, candida albicans can overgrow. This tips the delicate balance of intestinal flora so that the favourable organisms get outnumbered, with candida albicans dominating the field.

See Merrilyn’s post:

DSCO 1850

Candida can also take over when the immune system has been shocked. Emotional shock, or environmental shock such as sudden exposure to harmful chemicals, or radiation from  X rays, can weaken the immune system drastically and kill off the organisms which we need in order to digest food properly. On-going radiation such as that emitted from electrical transformers,  cell phones and overhead high tension wires can also kill the beneficial organisms in the bowel as quickly as pesticides and herbicides can and do.

Chemicals in the environment can cause candida overgrowth.

A deficiency of vitamins and minerals can cause candida overgrowth.

An acidic diet with lack of green vegetables and vitamin c rich foods can cause candida.

The symptoms of candida infection are many and varied. You might get one or many of the following: migraines, constipation, loose bowel movements, nausea, dizziness, lethargy, blurred vision, ringing in the ears, sinus trouble, bone pain, nerve pain, arthritic swelling, heart palpitations, insomnia, memory loss, allergies, eczema or depression.

The candida diet is interchangeable with the diet for hypoglycaemia. The idea is to keep the blood sugar regulated without it fluctuating dramatically, hence the accent on avoiding sugar and all foods which have a high sugar content, or are converted to sugars too quickly.

The candida diet is very simple, but you need to exercise a great deal of perseverance in order to get well. This is because, initially, after following the diet for a week or two, you will begin to feel much better. This can cause you to believe you are recovered, which in turn can lead one to lapse on the diet and allow sugars or other problematic foods into the diet. This can set the health back severely, as the candida albicans will race away again at the reintroduction of sugar into the diet. This will result in a rampant candida infection which will require all your best and concentrated efforts to overcome.  The diet therefore is as demanding as that modelled for treating cancer patients -generally, you need to stick at it for at least six months, by which time the immune system  should be much strengthened, and you might be ready to introduce other foods into the diet, like fresh fruit in moderation, and other grains like  barley, oatmeal and rye.


The aims – keep the body alkaline, keep the body detoxifying.To do these things,the bulk of the diet should consist mainly of raw green vegetables. Cooked greens such as broccoli can be added to the diet after an initial cleansing period.

No sugar at all

No alcohol at all

No wheat flour products, including bread. Use brown rice in moderation instead of wheat flour. Eat this with alkaline greens, raw and cooked, and olive oil or butter, plus some protein. Millet and buckwheat may be eaten after you have brought the infection under control by following the alkaline maintenaance diet outlined here. Eat the millet or buckwheat  with oils or butter and almonds.  Don’t forget to eat some salad greens either with the grain, or directly afterward.

Eat a green salad with EVERY meal. Never eat food without something raw. Mung bean sprouts are very good, but must be fresh, as yeasts begin to grow on the sprouts after a few days. Wash them well in salted water before using. Other beans and peas can be sprouted. Eat these with protein foods and butter or a good quality oil like olive oil.

No dairy products, except for butter. Fresh, raw goat’s milk might bo good to use at a later date when you have recovered, but for the meantime, no milks.

Use olive oil, almond oil, avocado oil or butter every day. Candida thrives on a diet which excludes these good quality oils and proteins. Oils and butter slow down the aborption of converted sugars into the bloodstream and nourish the nervous system.

No foods containing yeasts.Vinegar is the main thing to watch out for, as it is in many products. avoid: vinegar, alcohol, soya sauce, tomato sauce, chutneys, vegemite, as all these are made with yeast. Eating any food with yeast in it will cause the candida infection to recur. This includes all breads, unless you make an unleavened bread out of something other than wheat, but this is best left until you have recovered and can more safely experiment.

Keep off fruits until you are better. Raw celery is best used as a substitute for fruits, as it is excellent for treating cnadida. This is because it is very alkaline. It  has an antiseptic effect whilst providing roughage which cleans the walls of the bowel. It is good also for cleansing the blood, strengthening the bones and providing iron.

Protein can be taken from a variety of sources, animal and vegetable. Vegetable proteins include:

Almonds. These are especially good, and some should be eaten every day. Avocados are easy to digest and rich in oil which is needed to combat candida. Make sure they are not over-ripe, as they will be harbouring yeasts which will encourage the candida to grow if they are over-ripe. If chemical poisoning has occurred and your immune system is still very weak, you might need to avoid avodacos for some time.

Sprouted grains and beans. These need to be very freshly sprouted. It is important to rinse them well several times a day. Keep in the fridge once sprouted, and keep no more than two or three days. If you have a rampant candida infection, then you will need to wait before introducing any sprouted grains and beans into the diet. Use plenty of celery in this last case.

Animal protein: Two raw egg yolks can be eaten per day instead of eating meat. These must be from an organic, free-range source. Do not eat the white of the egg, as this can cause mucous problems and is hard to digest.

If you follow the alkaline diet, avoid wheat, dairy foods and sugar COMPLETELY, your colesterol will not be affected by eating just two free range egg YOLKS daily. This  practice is very good for the health, as egg yolk contains lecithin which helps the liver in the absorbtion of fats and is rich in iron, Vitamin E and other goodies.

Lean meat can be used in moderation – several times a week.

Try to eat a small can of sardines once a day and eat the oil with it. This is a good source of iodine and calcium as well as protein, all of which are needed to overcome candida infection.

Eat GARLIC with every meal. This prevents candida from taking over.

SEA SALT can be used dissolved in water and used as a mouth rinse after meals. This inhibits candida growth in the mouth. Just half a teaspoonful in half a cup of water is enough.

ACIDOPHILUS tablets or powder can be used. Avoid taking yoghurt which has acidophilus, as yoghurt is not only a milk product, but is a fermented food which can start candida  infection again.

ENEMAS are very important to help you recover quickly. These are needed, especially in the initial stages of detoxification, as many poisons will be eliminated. These can make you feel worse if they are not taken away quickly from the bowel, as they get reabsorbed through the bowel walls and into the blood. Taking enemas will prevent this type of auto-intoxication.

I had the good fortune to meet Walter Last in 1976, and to gain from his insights. This was after my family and I had been aerial sprayed with 245T in the previous year. After the blackberry surrounding our house had been sprayed by helicopter that day, we grew very sick. When my unborn child arrived, she could barely breathe. She died three months later in the hospital where she was being treated for an unidentified illness, although, strangely enough, she died not directly from the 245T poisoning, but from another kind of poisoning – an overdose of ventalin which a 14 year old nurse aid administered. A test tube full of ventalin syrup was poured down my baby’s throat as I watched, dumbfounded, unable to reach her before the act was done. She suffered heart failure within half an hour which resulted in brain damage. One month later, after we had been whisked away by the authorities to another hospital, more or less to get away from the scene of the crime, I felt, she died.

Six months later, my two year old son and I were no better. I had suffered asthma-like breathing from the time the spraying was done, with enormous fever. My son had chronic eczema. This is when a friend from Whangarei suggested I see Walter Last.

Walter recognized the candida yeast condition, and researched it, long before others began to write about it. He gave me a handout on his findings about the the mysterious organism which he thought was responsible for 60% or 70% of the ailments of the New Zealanders whom he was treating at the time.

The methods outlined above are modelled, more or less, on Walter’s prescription for recovery- including the enema.

At first, I followed Walter’s programme religiously, except for one thing – the ENEMA. I thought it would not make a lot of difference, as long as I was thorough about everything else he advised me to do.  Not so – after initial recovery within the first two or three weeks, I suddenly grew extremely sick. We made the journey back to Walter’s clinic. He did a quick iris diagnosis which took all of about half a minute of gazing into my eye, then he angrily said:

‘You have not been taking the enemas I told you to do. If you don’t do what I tell you to, then don’t bother coming back’, and he thrust an enema kit into my hands, charged me for the kit and the consultation, and sent me packing. There was nothing else to do except use it, as no further help would come from Walter until I did exactly as he said. This was the turning point in my recovery.

EXERCISE  ENJOYMENT AND SUNSHINE  Remember to enjoy the sunshine and the outdoors. You need sunshine on the body for good health. Sun-bathe for about 10 or 15 minutes every day. Sun-bathing is best done before 10AM and after 4PM in the summer. It is important not to get burnt. Take country walks, walks on the beach, walks in the bush. Swimming in sea water is very healing and is especially good for helping to cure candida. Rinse the mouth out with the salt water and rinse the sinus passages while you are swimming. Light jogging or skipping is very good also. Anything which speeds up the heart rate a bit is good – candida tends to thrive in people with low blood pressure. Yoga practice is very good – even if you choose just three or four exercises to do each day.

Breathing exercises are good. Yoga Breath, and also the post on Maximize Your Prana Intake.

Deep relaxation should be practiced every day: read my post on Yoga Nidra