Some Food Additives , such as Riboflavin and Ascorbid acid, can have a beneficial effect on the health. These things are food components.
However, many chemicals added to our food, such as preservatives, colourings and flavourings, are extremely harmful. Some are proven carcinogens, while some are suspected of causing things like high blood pressure, migraines, alzheimer’s, multiple sclerosis, arthritis, diabetes, and even obesity.
I made sure that I never gave my children commercial products which had any chemical additives in them when they were young. I think that this is very important in bringing up children today – there is an even greater use of preservatives in food nowadays than there was when I had my children at home. These poisons are extremely deleterious to the health, and especially to the growing child.
At the very least, some of the food additives listed below can have an immediate negative effect on your emotional and mental function. They can so easily upset the balance of bacteria in the bowel, leading to the proliferation of the ‘bad’ organisms, such as candida albicans which causes yeast infectins. They can lower your immunity to disease.
Nowadays, as I have just discovered, I find I cannot eat quantities of cottage cheese because of the preservatives and thickeners which are added to most brands. Even a well-known Aussie ‘naturally brewed’ has preservatives added to it, which I have found cause headaches and fluid retention.
Recently, I sampled some ginger beer and cottage cheese at a friend’s picnic party. The result next day was similar to a hang-over, with a massive headache, slow brain function and a slight puffiness of the flesh which warns me that the kidneys have taken some punishment.
I am now fasting on home made lemon and ginger root drinks, with some of my cousin’s beautiful New Zealand bush honey added to them. (Actually – cousins’ – there are two of these lovely people who have a farm down at Waikino, where you will find the proverbial ‘land of milk and honey’)
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So – what was in these two foods which I had yesterday? I see immediately that the cottage cheese and the ginger beer both have the same preservative added. So that probably means that I have consumed much more than what would be considered to be a ‘safe’ dose.
The Ginger Beer Contains good things such as root ginger, natural flavours, and Ascorbic acid, or Vitamin C. But it also contains some harmful things, which would negate the ‘goodness’ of the ginger, etc. – These potentially harmful chemicals are the preservatives 202 and 211. 202 is Potassium sorbate. 211 is Sodium benzoate.
The Cottage Cheese Contains the same preservative – 202, which is Potassium sorbate, and Thickeners 407 and 1422. 407 is the thickener Carrageenan which is a natural product, but which causes reactions in some people, so I have read. The thickener 1422 I am unfamiliar with at this stage.
Anyhow – I am reminded of the fact that it is still imp;ortant for me to be vigilant about keeping foods which have harmful preservatives in them out of my diet. When you are looking after young children, I think it is easier to remain conscious of food additives, and to keep them out. When you get older and have no dependents any more, then it is easy to become slack and think that a little bit of this or that will not hurt. But this is a bad attitude, I know.
So – A List of Common Food Additives and Their Numbers, taken from Rosemary Stanton’s ‘ ‘Health & Energy Cookbook’ with added information from other sources.
Colourings – generally, these are the numbers from 100 through to 163. Many colourings can contribute to hyperactivity in children, attention deficit disorder, and depression in adults. They are best avoided.
100 – Curcumin
101 – Riboflavin (natural vitamin)
102 – Tartrazine
107 – Yellow 2G
110 – Sunset Yellow FCF
120 – Cochineal, carminic acid (Cochineal is a colouring which used to be derived from the cochineal beetle, but now it is an artificial form which may have side effects)
122 – Carmoisine
123 – Amaranth (This used to be from the plant itself, but I think it is now a synthetic form, which is not good)
124 – Brilliant scarlet 4R
127 – Erythrosine
132 – Indigo carmine
133 – Brilliant blue FCF
140 – Chlorophylls (natural)
142 – Green S
150 – Caramel
151 – Brilliant black BN
153 – Cholcolate brown HT
160 – Carotenoids (natural)
160-a – Carotene, alpha-, beta-, gamma-
160-b – Annato (bixin, norbrixin)
160-e – Beta-apo-8′ carotenal
160-f – Ethyl ester of beta-apo-8′ carotenoic acid
161 – Xanthophylls
161-g – Canthaxanthine
162 – Beetroot red, betanin (I think this one is also synthetically produced now, which may have side effects)
163 – Anthocyanins
170 – Calcium carbonate
171 – Titanium dioxide
172 – Iron oxides and hydroxides
Preservatives – generally, the numbers from 200 to 250 are the common preservatives:
200 – Sorbic acid
201 – Sodium sorbate
202 – Potassium sorbate
203 – Calcium sorbate
210 – Benzoic acid
211 – Sodium benzoate
212 – Potassium benzoate
213 – Calcium benzoate
220 – Sulphur dioxide
221 – Sodium sulphite
222 – Sodium bisulphate
223 – Sodium metabisulphite22
224 – Potassium metabisulphite
234 – Nisin
249 – Potassium nitrite
250 – Sodium nitrite
251 – Sodium nitrate
252 – Potassium nitrate
260 – Acetic acid
261 – Potassium acetate
262 – Sodium acetates
263 – Calcium acetate
270 – Lactic acid (natural food acid)
280 – Propionic acid
281 – Sodium propionate
282 – Calcium propionate
283 – Potassium propionate
290 – Carbon dioxide
296 – Malic acid
297 – Fumaric acid
300 – Ascorbid acid (a natural food component)
301 – Sodium ascorbate
306 – Tocopherol-rich extracts from natural food sources – a safe additive
307 – Synthetic alpha-tocopherol
308 – Synthetic gamma-tocopherol
309 – Synthetic delta-tocopherol
310 – Propyl gallate
311 – Octyl gallate
312 – Dodecyl gallate
320 – Butylated hydroxy-anisole (BHA)
321 – Butylated hydroxy-toluene (BHT)
322 – Lecithin (from natural food source – usually soy beans – egg yolk are rich in lecithin)
325 – Sodium Lactate
326 – Potassium lactate
327 – Calcium lactate
330 – Citric acid (naturally occurring)
331 – Sodium citrates
334 – Tartaric acid
335 – Sodium tartrates
336 – Potassium tartrates
337 – Sodium potassium tartrate
339 – Sodium orthophosphates
340 – Potassium orthophosphates
341 – Calcium orthophosphates
350 – Sodium malates
351 – Potassium malates
352 – Calcium malates
353 – Metatartaric acid
354 – Calcium tartrate
355 – Adipic acid
363 – Succinic acid
380 – Tri-ammonium citrate
400 – Alginic acid
401 – Sodium alginate
402 – Potassium alginate
403 Ammonium alginate
404 – Calcium alginate
405 – Propylene glycol alginate
406 – Agar (from sea-weed)
407 Carrageenan (naturally occurring in moss)
410 – Locust bean gum (natural)
412 – Guar gum (natural)
413 – Tragacanth (natural)
414 – Acacia
415 – Xanthan gum (natural)
416 – Karay gum (natural)
420 – Sorbitol
421 – Mannitol
422 – Glycerol
433 – Polyoxythylene (20) sorbitan mono-oleate
435 – Polyoxyethylene (20) sorbitan-mono-stearat436 – Polyoxythylene (20) sorbitan tristearate
440-1 – Pectin (naturally occurring in apples and in the seeds of pip fruit, and citrus fruit)
442 – Ammonium phosphatides
450 – Sodium and potassium polyphosphates
460 – Microcrystalline cellulose (powdered cellulose)
461 – Methylcellulose
464 – Hydroxypropyl-methylcellulose
465 – Ethylmethylcellulose
466 – Sodium carboxy-methylcellulose
471 – Mono- and diglycerides of fatty acids
472-e – Mono and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
473 – Sucrose esters of fatty acids
475 – Polyglycerol esters of fatty acids
476 – Polyglycerol polyricinoleate
481 – Sodium stearoyl-2-lactylate
492 – Calcium stearoyl-2-lactylate
491 – Sorbitan monostearate
500 – Sodium carbonates
501 – Potassium carbonates
503 – Ammonium carbonates
504 – Magnesium carbonate
508 – Potassium chloride
509 – Calcium chloride
529 – Calcium oxide
536 – Poatassium ferrocyanide
541 – Sodium aluminium phosphate
551 – Silicon dioxide
553-b – Talc
554 – Sodium aluminium silicate
558 – Bentonite
559 – Kaolins
570 – Stearic acid
572 – Magnesium stearate
575 – Glucono deltalactone
621 – Monosodium glutamate
627 – Sodium guanylate
631 – Sodium inosinate
637 – Ethyl maltol
900 – Dimethylpoly-siloxane
901 – Beeswax (safe)
903 – Carnauba wax
904 – Shellac
905 – Paraffins
902 – L-Cysteine and its hydrochlorides
924 – Potassium bromate
925 – Chlorine
926 – Chlorine dioxide
Note: Since this list was approved by the National Health and Medical Research Council in Australia, some of these items may have been deleted from the ‘safe’ list.