Posts Tagged ‘yoga breathing’
Maximize Your Prana Intake
December 8th, 2009
THE FIVE MINUTE 'KOW-TOW-TO-THE-SUN' EXERCISE
This exercise is one of the most effective, most simple, and most economical exercises which one can do in order to vitalize the body and mind. It is a combination of yoga breathing and simple postures which, when done simultaneously, allows maximum prana to be taken into the body.
The routine was formulated by a medical doctor who turned to acupuncture and spiritual healing in his last years of practice. With his knowledge of acupuncture points, he worked out this routine to help with his own spiritual healing methods, and to help others. Unfortunately, I have lost the brochure which he distributed which had this exercise on ...
Yoga Breath and Sleeping Well
November 2nd, 2009
Learn How To Sleep Well With Yoga Breathing;
This article will give information which will help you to reduce tension and help you to sleep properly. The yoga breath is an integral part of spiritual healing. By doing yoga breathing, you will take in the prana which will raise your vitality. This vital force not only helps your own health - by practicing the yoga breath regularly, you will have more energy to help other people heal themselves.
The most important techniques mentioned here are age-old practices derived from yoga teachings.
The health benefits of yoga breathing are numerous. A calmer brain, better ...
