Posts Tagged ‘yoga breathing’
What Happens When You Stop Smoking
July 3rd, 2010
You can imagine what happens when you stop smoking.
Giving up smoking is very difficult for most people. A few people manage the cold turkey approach to giving up smoking: something makes them decide one morning that they are just sick of the coughing fit which is experienced every morning upon waking. And that coughing fit is always followed by the crazy routine of going straight for the fags, the cause of the problem. They decide, on the spot, that they're never going to smoke again, and that's it. They don't.
For most of us, achieving our goal of being a non-smoker is far ...
Yoga Exercise for Varicose Veins
June 28th, 2010
Yoga exercise is beneficial for everyone, as we all know. Here are a few very simple yoga exercises which will benefit people with varicose veins.
The first category of yoga exercise for varicose veins is the one which improves circulation. Improved circulation will help those sore veins.
The second category is the inverted posture: Inverted postures help drain old blood out of the legs, enabling new blood to nourish the veins. This exercise has the effect of relieving those tired and aching legs. The inverted posture also benefits the brain and the thyroid, as it causes more blood to reach the head area.
We will begin ...
Improve Your Eyesight
May 28th, 2010
Poor nutrition, inadequate water and lack of eye-movement exercise can cause a weakening of the eye-sight.
Environmental hazards like formaldehyde, which is found in compacted chip-wood for floors, will cause your eye-sight to deteriorate quite rapidly if you are daily exposed to the toxin. If you live in a house which has a particle board floor, then over time, your eye-sight will deteriorate, your memory will suffer, and you will probably become depressed with all of this as well.
However, provided you are not constantly being exposed to poisons, then these following ideas will help you to improve your eye-sight.
Of course, daily ...
Memory Loss
March 14th, 2010
Memory loss is something which concerns many people today. Even young people can suffer from memory loss.
We are all afraid of getting alzheimer's disease: when the memory and brain function have declined so badly that we are incapable of making decisions and caring for ourselves, then we have lost control of our lives, we get put into care, and our active contribution to society ceases. We all wish to avoid this scenario.
There are several main causes of memory loss in people who are not yet old. If you have reason to believe that your memory function is declining, or is ...
The Ha Ha Ha Breath/Quit Smoking
December 9th, 2009
The cessation of the smoking habit can be made easier through yoga breathing exercises. Below, I have listed a few of my favourite ones.This list includes exercises such as the 'Ha' 'Ha' 'Ha' breath, which improves lung function and helps eliminate toxins, including nicotine and tar, from the lungs. This is a useful exercise to learn because it is a quick exercise to do. Yoga Nidra, which helps to oxygenate and cleanse the blood, takes longer, but it also relaxes the mind so that it can realize the new aspirations you have for it.
The HA HA HA BREATH. A great oxygenator of the blood ...
