Posts Tagged ‘yoga breathing’

Breathing For Asthma With Prana Yoga Techniques

April 6th, 2015

Natural Remedies Yogic Breathing To Reduce Asthma Attacks 'You know some very complicated things can go on within your body as a result of apparently simple exercises.' This profound thought comes from the pen of Dr M. Doreal, who wrote an insightful book about healing with yoga techniques called 'Sahaj Yoga', published by Brotherhood of the White Temple, Inc., Sedalia, Colorado, 80135. It is true that Yoga Breathing techniques can have some amazing effects on long-standing conditions of ill-health , such as asthma, high blood pressure, heart disease and depression. Yogic breathing practices have been practiced by yogis for literally thousands of years.  These yogi ...

Breathing Method To Help Reduce High Blood Pressure

June 13th, 2014

The Yoga Cooling Breath - Sheetali Pranayama Yoga Technique To Enhance Vitality, Induce Mental Calmness And Normalize Blood Pressure Sheetali Pranayama is an age-old practice which is included in the teachings of Satyananda. Sheetali Pranayama will noticeably reduce high blood pressure even after one or two practices of the method.  Over time, if you practice it regularly on a daily basis, you will find that your general health will improve, and that your blood pressure will also improve. Of course, attention to the diet and minimizing any activities which cause your blood pressure to rise are also important in achieving a balanced state. Basically, ...

What Happens When You Stop Smoking

July 3rd, 2010

You can imagine what happens when you stop smoking. Giving up smoking is very difficult for most people. A few people  manage  the cold turkey approach to giving up smoking:  something makes them decide one morning that they are just sick of  the coughing fit which is experienced  every morning upon waking. And that  coughing fit  is always followed by the  crazy routine of going straight for the fags, the cause of the problem. They decide, on the spot,  that they're never going to smoke  again, and that's it. They don't. For most of us, achieving our goal of being a non-smoker is far ...

Yoga Exercise for Varicose Veins

June 28th, 2010

Yoga exercise is beneficial for everyone, as we all know. Here are a few very simple yoga exercises which will benefit people with varicose veins. The first category of  yoga exercise  for varicose veins  is the one which improves circulation. Improved circulation will help those sore veins. The second category is the inverted posture: Inverted postures help drain old blood out of the legs, enabling new blood to nourish the veins. This exercise has the effect of relieving those  tired and aching legs. The inverted posture also benefits the brain and the thyroid, as it causes more blood to reach the head area. We will begin ...

Improve Your Eyesight Naturally

May 28th, 2010

Poor nutrition, inadequate water and lack of eye-movement exercise can cause a weakening of the eye-sight. Environmental hazards like formaldehyde, which is found in compacted chip-wood for floors, will cause your eye-sight to deteriorate quite rapidly if you are daily exposed to the toxin. If you live in a house which has a particle board floor, then over time, your eye-sight will deteriorate, your memory will suffer, and you will probably become depressed with all of this as well. However, provided you are not constantly being exposed to poisons, then these following ideas will help you to improve your eye-sight. Of course, daily ...
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