Enemas Essential Aid To Recovery In Cancer, Parkinson’s, Arthritis

Natural Remedies

Well, I am bored and exasperated with telling people who have their ears blocked as well as their intestines,  that they need to take enemas to hasten their recovery from cancer.

Now I know how frustrated Walter Last, and other healers attempting to cure people of their cancers and other diseases, feel when people ignore their best advice.

All over the world, cancer sufferers following a ‘natural’ approach to healing are pouring down all that carrot juice, along with their supplements like mega Vitamin C, Garlic, and Pau d’Arco or whatever, expecting to make a full recovery on diet and supplements alone.  Sometimes people do get better using just treatments such as these, but usually they do not make a complete recovery.

Time and time again, people have come to me to ask what to do to reverse their cancer.  I give them a well-tried formula which includes enemas, then they go away and do just about everything else EXCEPT for enemas.

Just as I did, when Walter Last instructed me to use enemas with my recovery diet all those years ago.  I went away and seemed to make a remarkable recovery on his diet, without the enema, until, suddenly, all those toxins being expelled so quickly by the liver began to be reabsorbed into my blood-stream.  I could have died, especially with all that 2,4,5,T, Dieldrin, and goodness knows what in my system.

Fortunately for me, when I returned in great distress to see Walter, he berated me and said I was never to see him again for treatment if I was not going to follow his advice.  I left his clinic extremely embarrased, with the enema he had made me buy.  Just as he said, the painful symptoms of detoxification disappeared as soon as the intestines were washed out with water using the enema.

So I have first-hand experience on how instructions for that part of the treatment generally fall on deaf ears. Because people have an extreme aversion to the idea of putting water up the bum, they decide they will not do it, whilst pretending at first to go along with it.

Or they might prefer to argue the point:  “And can you prove this, that enemas are beneficial?  Where is your evidence?”. they might ask.

Well, it is not rocket-science.  Facilitating the quick expelling of toxins from the liver and bowel  has to be beneficial in treating diseases such as cancer, where toxins have built up to an extreme.

Even bowel diseases such as diverticulitis will benefit hugely from using the enema, because the water expands the intestines out so that those mis-shapen pockets we call diverticulitis can be encouraged to expel their rubbish, which allows a reshaping and rebuilding of a healthy bowel again.

And time and time again, I have seen the cancer people who fail to use enemas whilst doing an all-natural recovery programme, fail to recover completely.

They get better for a while, then suddenly go down-hill quickly.

This is what Dr Max Gerson found in treating his cancer patients.  At first, on his mainly raw-food programme, and castor oil every second day, his patients seemed to show an immediate improvement.

But then, after two weeks or so, they suddenly would become extremely, seriously ill, even worse than when they first began the detoxification process.  And they often died at this point.

He figured it was because the toxins being released from the bowel were not getting away quickly enough.  His patients, he decided, were dying because of auto-intoxication, from the rapid release of toxins from the liver which get reabsorbed as they travel through the intestines.

I have known quite a few people in my life who have listened to my advice about the natural-cure for cancer.  There are, of course, many different methods, but I have found the Gerson idea of using castor oil every second day, 2 tablespoons per dose, with daily enemas and a cleansing diet, to be the most effective way of treating cancer and other diseases.

On Waiheke Island years ago, there was a spate of breast cancers.  Interestingly enough, I had gone to Waiheke a few years earlier to cure a breast lump which I was afraid was cancer.  After three months of the castor oil, enemas and raw food treatment, except for one bowl of oatmeal porridge each morning, taken with a grated raw apple, I was better.

Suddenly, all at once, there were half a dozen women whom I knew who had breast cancer on Waiheke.  They all went for orthodox treatment, except for one.  They all died within a year or so, except for the one person who decided to do the ‘natural-cure’.

However, my one friend who did the natural thing decided she would not use castor oil or enemas.  She upped her intake of salads and carrot juices, and all the other good foods, but she refused to take an enema to wash out her bowel.  She lived for five years in a nursing home, and then she died.

I am quite sure that if she had done the suggested recovery programme to the letter, and used castor oil and enemas, then she would have gotten better within the year and would not have had to stay in the nursing home.

And she would have bee alive as you or me today.

My new book is available on Amazon:

How Enemas Can Help Cancer and Arthritis

Cleansing The Liver and Intestines With An Enema To Aid Healing

Most people abhor the idea of using an enema. Even in a life-or-death situation, touch and go, they just cannot bring themselves to putting water up the bowel.

I have known many people who have died from cancer who, although they made some effort towards a ‘natural’ cure by eating more salads and drinking freshly prepared vegetable juices, would not face up to what was the real problem – toxins in the liver and bowels.

It has been said by many a healer that ‘all disease eminates from the bowels. This I believe to be a true enough statement.  The best way to keep good health, provided that you have enough food and that you are not exposing yourself to harmful chemicals, is to look after the bowels and keep them working properly.

What most people do not realize is that when you begin to detoxify the body by introducing more raw vegetable salads and juices into the diet, that the rapid release of toxins from the liver begins.  When these harmful chemicals begin to leave the liver and other organs, they flood the bowel.  So it is important to clear these chemicals and effete matter as quickly as possible.  Otherwise, as these poisons travel through the digestive system, they get reabsorbed again, through the walls of the intestines and into the blood.  And then back to the liver again, eventually.

When this release of harmful toxins occurs, once you begin your cleansing diet,  you may suffer symptoms of auto-intoxication and suffer a further decline in health unless you use an enema to quickly clear away those poisons.

Years ago I had a valuable lesson in the necessity of enema use from my healer friend Walter Last.

I had become very ill after 245T aerial spraying.  My young son who was with me at the time also suffered with chronic eczema and digestive problems.  Then, just three months after she was born, my baby died of mysterious sickness, thought to be cystic fibrosis, but never established as a fact. She had the same breathing difficulties which I had suffered from since the spraying, which was similar to asthma.

After she died, feeling my life force severly reduced and ebbing by the day, I went to see Walter Last in Whangarei.

Walter put me onto a great diet which was around 90% raw, with no wheat or dairy products at all except for butter.  He also instructed me to use an enema daily.

I decided that I would follow everything he told me to do.  Except for the enema.  I just would not tell him that I had no intention of using an enema.

For the first couple of weeks, I made an amazing recovery.  It was so exciting.  I felt I was going to live after all.  But then, suddenly, I began to get the most awful stomach pains and felt extremely ill again.

Back I went to Walter.

Well, I did not need to explain anything at all to Walter.  He knew just from one look at me as I went into his clinic, that I had not used an enema.

He angrily shouted at me as he grabbed an enema from his shelf for me to purchase, thrusting it into my hands:

“If you don’t use this, you needn’t bother coming back to me’.

Nothing more.

I felt incredibly ashamed that I had ignored his expert advice and had attempted to deceive him.  I left the  clinic right away, after paying his secretary for the enema and the visit.

The use of the enema had a remarkable effect on my health.  To this day, especially during those times when I have suffered ill-health such as that which came from asbestos and heavy metal poisoning or other life-threatening health issues, I have used the enema to great benefit to my health.

The enema is especially beneficial for people who accumulate mucous in the bowel, such as celiacs, and others who have allergies to wheat or dairy foods.

The enema is especially good for treating cancer, arthritis and other degenerative disease, for the reasons mentioned above.

Dr Max Gerson, who treated thousands of patients successfully with his alternative cancer treatment, maintained that the enema was essential in their recovery. After some experimentation, he would not treat a person without the use of an enema.

Dr Gerson found, before he began the use of enemas in his cancer treatments, that many of his patients began to get well on the special dietary regime he set out for them, but that, just as I had experienced, became very ill two weeks or so later after beginning the treatment.  The initial improvement stopped, and his patients would suddenly give up the ghost and die.

He realized that the poisons being eliminated by the liver were then poisoning his patients as they travelled through the bowels.  So he introduced the enema treatment.

After establishing the cause of sudden death in his patients, and so beginning regular enema treatment along with his dietary regime, he found most of his patients improved greatly.  His success rate in treating cancer with his natural means grew from something like 40% to 80% or 90%.  (I must look up his book to get the exact rate, but I know it roughly doubled)

Note:  The use of megadoses of Vitamin C is also helpful in treating cancer and arthritis and many other conditions.  Vitamin C helps to neutralize and eliminate poisons from the bowel.

Vitamin C and Cancer

Help Prevent Kidney Stones

Causes of Kidney Stones:

‘How To Stay Out Of The Doctor’s Office’, written by Dr Wagner and Sylvia Goldfarb,  lists three types of kidney stones:

  • 1) The type which is formed from too much oxalic acid in the urine is the most common type. According to Dr Wagner and Sylvia Goldfarb who wrote this book, oxalic acid is found in silver beet, spinach, chard, kale, rhubarb, tea, nuts, and dairy products. Lack of Vitamin B 6 can cause the body to build up oxalic acid.
  • 2) Stones can be formed from uric acid.
  • 3) Stones can be formed from excess cystine: This type of stone can form if the diet is too high in protein, usually too much flesh protein such as beef pork and mutton.

See Your Doctor Or Health Professional: Pain in the lower back can be a symptom of kidney stones. This can be very painful, and even dangerous, if a kidney stone blocks the ureter on its way to the bladder. Dr Wagner says that a kidney stone can take from 15 minutes to 6 weeks to pass through the system, providing it does not block the filtration mechanism. A large stone which may take a few weeks to pass through might cause kidney and bladder infections. You must see a doctor if you are having back pain.

Obviously, the best thing is prevention rather than wait for an emergency. Prevention could keep you out of the doctor’s office.

What You Can Do To Help Prevent Kidney Stones From Forming:

The main cause of kidney stones is insufficient magnesium in the diet.

Magnesium helps to process calcium in the body, so that the calcium  in your food can be utilized properly. Insufficient magnesium means that you have too much unprocessed calcium in the body. Some of this unprocessed calcium gets excreted by the kidneys, which do not always efficiently dispose this calcium, and this leads to a build up in the kidneys. This build up causes kidney stones.

Magnesium is found in green leafy vegetables: Silver beet and spinach actually have a high magnesium content, but because of the high oxalic acid in these vegetables, it is best to include greens such as broccoli, cabbage, brussels sprouts, green beans, lettuce and mung bean sprouts in the meal. Small amounts of silver beet and spinach are ok in my opinion, as long as plenty of other greens, especially a large salad with lettuce and mung beans, is eaten at the meal.  Also, taking extra calcium foods like sesame seeds, sunflower seeds, or dairy products if you can digest these, helps prevent oxalic acid from depleting the body of calcium.

Keep the diet alkaline: Try to have two or three of these green vegetables with the daily cooked meal. Cooked green vegetables and raw salads provide you with plenty of magnesium to process the calcium in the body. Green vegetables and salad stuff like mung bean sprouts and lettuce, keep the body alkaline. Make a large salad at least once a day using mung bean sprouts. Add to your mung bean salad two or three of any of the following: lettuce, grated carrot, grated beetroot, spring onion, avocado, chopped celery, or a little  chopped spinach. These are all alkaline foods which provide good fiber for the intestines.

Adequate Protein in the Diet: Too much protein is no good, but insufficient protein can cause kidney stones also. Albumin is needed in the body, but excess amounts are created in the body when the diet is poor in protein, and this causes calcium build up in the kidneys.

Vitamin D  is necessary to process calcium properly. Not enough Vitamin D means that your body is likely to be deficient in calcium absorption, and this leads to weak bones and teeth, apart from the formation of kidney stones. Vitamin D helps prevention of kidney stones because of its effect on calcium, however, Dr Wagner warns against megadoses of Vitamin D, as this can also cause calcium build up in the kidneys.

The type of kidney stones which are formed by a build up of cystine is usually a hereditary condition where protein is not digested properly.

Avoid Antacids: Dr Wagner advises against the use of antacids, especially when you get older. Antacids mean that you are getting extra calcium carbonate which is difficult to absorb. Antacids can cause kidney stones. Many other medications can cause kidney stones.  I feel that warfarin should be studied properly in this regard – I have a friend who has been taking warfarin since his mid 30’s – he has recently had his gall bladder removed because it had cancer, and is currently undergoing surgery for removal of part of his liver.  He has been taking warfarin for 30 odd years.

Walter Last on Wheat Bread:  Avoid Wheat.

The diet of Walter’s which I followed many years ago did not allow wheat at all, and in fact, did not allow yeast foods either.  Wheat substitutes such as  rice and rice flour, besan flour, or chick pea flour,  corn meal, arrowroot, tapioca flour, potato flour, soy flour, are all gluten free, and these really are better than wheat for the health and for regenerating the body.  They are more nutritious and do not have that problematic gluten.

Not Too Much Milk: Walter Last advised against using milk at all, and his is the diet which I prefer for treating serious disease and for regenerating the health of the organs.

Dr Wagner also  is wary of milk, and advises that milk should not be over-used.  One reason that he gives is that milk is fortified with Vitamin D: While you need some Vitamin D for good health and to prevent kidney stones forming, too much Vitamin D can also cause the formation of kidney stones, because it causes too much calcium to enter the system. If this is not needed in the body, then the kidneys will have to deal with it. He says that the Vitamin D added to milk is a synthetic form, which causes other problems. Also, milk is high in phosphorous, and this is not helpful to the absorption of calcium anyway:  This was part of Walter Last’s reasoning for not using milk, but also that milk is mucous forming.

Mucous forming foods are best avoided if one wishes to avoid kidney and gall bladder stones from forming. Walter also said that pasteurized milk is no good for the digestion, as it is not easily digested once it has been heated.  And milk in tea, he said, was the worst thing out for the health, because the tannin in the tea renders the protein in the milk indigestible.  This undigested protein causes problems in the intestines, with build up of toxins.  Tea is best drunk black if it is to be imbibed.

Avoid Sugar and Yeast Foods: This was recommended generally by Walter Last.  Along with wheat, these foods are best left out of the diet whilst you are healing yourself of any serious disease.  It makes sense then, to avoid them if you are trying to prevent disease such as kidney stones. Eat these foods only in moderation to help prevent kidney stones.

Foods To Help Prevent Kidney Stones: Dr Wagner recommends asparagus, bananas, parsley, watercress, garlic, celery, cucumber, papaya, or paw paw, and horseradish as being the best foods for preventing kidney stones.  He states that these particular foods are especially good for getting the liver function working optimally.

Mung Bean Sprouts: I think mung bean sprouts in salads are especially good for the liver also.  Eating large salads made up of mung bean sprouts, with other raw vegetables, helps liver function and provides your body with easily digested protein food which is rich in digestive enzymes.

Cranberry Juice For Kidneys:  He recommends drinking cranberry juice, as this has an antiseptic effect on the kidneys and intestines. Pears are also good, as these can help relieve inflammatory conditions such as nephritis. Watermelon is also a good kidney and bladder medicine which aids the general health.

Drink Plenty of Water: Dr Wagner recommends that at least two quarts of distilled water are drunk each day. The urine should be clear and pale, and not yellow or brown.

Vitamins and Minerals to Help Prevent Kidney Stones:

Note: You need professional advice before taking any of these. This list with its dosages is adapted from Dr Wagner’s ‘How To Stay Out of the Doctor’s Office’ and is meant for information only.

Walter Last’s famous treatment for disease did not specify many vitamins and minerals – he believes in getting your nutrients from your food,  with  juices taken, such as beetroot, carrot, celery and apple.  The  emphasis is  on raw food  in Walter’s diet, such as mung beans and alfalfa sprouts.  He also used calf liver broth, taken in sips with carrot juice,  for very debilitated people, or for people who had a life threatening illness.  This provides Vitamin B6 and B12, iron, and digestive enzymes. If your diet is mainly vegetarian, then calf liver broth is a good idea as a nutritional supplement.

Vitamin B6 acts as a mild diuretic which is beneficial for the kidneys. 100Mg taken 3 times a day.

B6 is assimilated better with the help of Magnesium citrate 400mg twic a day, and Vitamin B2, 100mg also taken twice a day.

Beta carotene helps prevent kidney stones from forming. 25,000 IU per day – this could be taken naturally in a couple of large glasses of organic carrot juice instead of taking a supplement.

Fish oil also helps prevent stones from forming – 25,000 IU per day. This also could be taken through eating a portion of fish each day. Dr Wagner suggests that the bones in sardines might cause kidney stones, but I have found, as Walter Last recommended, that eating a can of sardines several times a week does not cause kidney stones to form if the diet is rich in alkaline greens and raw foods such as mung beans, lettuce, celery and carrots.

Dr Wagner recommends that phosphorous be taken daily, as per the instructions on the label- this helps prevent kidney stones from forming.

Vitamin C, 1000mg taken three times a day is helpful. I know that some people have dissolved small kidney stones through taking this much Vitamin C on a daily basis. It has also been used in various cancer treatments to good effect. The best type is non-acidic Vitamin C, calcium ascorbate. This keeps the body alkaline and prevents acidity of any kind.

Lecithin can be taken daily. This helps the gall bladder process fats and helps the health of the kidneys. 1200 mg can be taken 6 times a day. Walter Last uses lecithin as a food supplement in his recovery programmes. Lecithin helps the liver and the general health.

Vitamin E is a useful vitamin which can help clear up kidney problems. 400 IU of Vitamin E daily is recommended by Dr Wagner.  Vitamin E can be found in good quality vegetable oils such as  olive oil, peanut oil, grape seed oil,  avocado, nuts and seeds.

Zinc is recommended – 30 mg twice a day of Zinc picolinate.  Onions and garlic, leeks and chives, are all quite high in zinc.

Herbs to Benefit Kidneys as recommended by Dr Wagner:

Ginger, Marshmallow, parsey, uva ursi, comfrey, dandelion root, corn silk, shepherd’s purse

Diet To Help Regrow Tooth Enamel

Regrow Tooth Enamel

There are many different natural ways to treat and cure cancer, and the same methods have been found to regrow tooth enamel.

Merrilyn’s new book is available on Amazon. Read more success stories on regrowing tooth enamel and treating cancer:

https://www.amazon.ca/Cancer-And-Good-Health-Notebook-ebook/dp/B01DHMH6DG

It Doesn’t Happen Overnight: The important thing is to sustain your chosen diet over a long period:  It took  Jacqui Davison a year to regrow her tooth enamel…….Jacqui was following an adapted version of the Max Gerson alternative cancer diet which her daughter had come across.  She was expected to die of cancer within a week or two, so she agreed to let her daughter have her way and try the diet out, because there was simply nothing to lose by doing so.  Medical doctors had given up on her case, and she had come home to die.

After a year on a special dietary regime, with a castor oil cleanse  every second day, Jacqui grew new hair,  and her tooth cavities  where she had had fillings before, all healed up.

Note:  Tooth enamel will only regrow on teeth which have the nerve still intact. If this has been removed, then the tooth cannot be fed from the inside.   Capped teeth will not regrow, as they are clinically ‘dead’.

So –  it was by accident that Jacqui discovered that you can actually regrow tooth enamel.  She was intent on staying alive and beating the cancer.  As she began to get well, the old fillings all fell out.  This was  after about 6 months of doing the diet.  She kept on the diet but did not bother seeing a dentist, as this was not a priority at this stage. After a year, she suddenly realized one day that she had great teeth.  She just had not noticed them repairing themselves over ther year, because she was more concerned about whether she would survive.

It was by accident that I, too, discovered that tooth enamel does indeed repair itself when the diet is kept alkaline and is  especially nutritious. My son had a cavity in his front tooth which had distressed me, but since it was only small, I decided to leave it for the meantime.  My own teeth were drilled excessively when I was young, and so I considered  it would be best not to make the hole deeper by drilling. ” We would just keep an eye on it”, I thought.

We were on a similar diet to the one which Walter Last had put me on about eight years earlier.  This was to prevent eczema, which my son and I were very prone to since being sprayed by helicopter with 245T – farmers collaborated to kill blackberry which covered the hills around our house which  we had bought, in the Hokianga.

Another outbreak of eczema  had resulted from eating some foods which we were allergic to, and this decided me on returning to the stringent  diet which avoided all wheat, sugar, and dairy products, with the exception of butter.

This particular ‘maintenance diet’  diet of Walter Last’s allowed lean meats, eggs, fish, nuts and seeds, but emphasized raw foods, with the inclusion of green salads with sprouted mung beans and alfalfa.

Regrowing teeth was not what I was concerned about:  It was staying clear of eczema which was my prime concern.  My eldest child was the one who suffered from this, as well as myself.  After following the diet rigidly for six to nine months, I happened to notice that the tooth cavity in my son’s front tooth had just disapppeared.

This is a version of the diets which have been promoted by Walter Last and Max Gerson.   This information  might be helpful to those who wish to try to repair their teeth naturally.  Ask your health professional about this before attempting the diet.  There are also dentists about, though maybe  hard to find,  who treat teeth with combinations of minerals to fix those cavities.

The Diet We Used:

No Sugar – No Wheat – that means No Wheat BreadNo dairy products except for butter.

This is important.  I believe that the removal of these things from the diet is perhaps 75% of the reason the diet works.

Carrots and Celery: These are very alkaline foods which benefit the health enormously.   Eat several carrots a day, and a stick or two of celery.  My children’s lunches had sliced carrot and a half stick of celery every day.  We ate carrots and celery as snacks during the day, as well as almonds and sunflower seeds and fruit.  Carrots and celery are great foods to clean the teeth after eating.  I think that these two raw foods had much to do with my son’s  tooth cavity which healed itself.

Milk: If you had your own cow which was fed on wholesome  organic pasture, and your milk was unpasteurized, then that might be a different story.  But commercial dairy  milk, unless it is organic, contains all sorts of chemicals such as antibiotics, growth hormones, fertilizer chemicals, herbicides and pesticides.  These get concentrated in the milk.  So – commercial pasteurized milk is not the best food for people recovering from serious disease like cancer, and I believe it is not the best for tooth enamel either.

Walter Last believes that milk actually DEPLETES calcium from the body, instead of enriching it, and that milk causes mucous build up in the intestines which creates toxins. This mucous build up interferes with digestion and upsets the intestinal flora, resulting in candida and other sickness.

Where Do I Get My Calcium From?

So – You give up milk. Do you know that the brassica family are very high in calcium?  These vegetables are cabbage, broccoli, brussels sprouts, kale and cauliflower.  These vegetables are excellent for the teeth. Some of these vegetables should be eaten every day with the evening meal.

Do you know that sesame seeds and sunflower seeds are very rich in calcium? Sunflower seeds are especially high:  One handful of sesame seeds is meant to contain around 1200mg of calcium and magnesium, which is more than you get in a glass of milk.  Masticating these seeds is very good for the teeth, as the fiber content is a natural cleaning abrasive.

Nuts and Seets: A portion of either sunflower seeds, or  sesame seeds  should be eaten at every meal.  Other nuts, and almonds are also good.

Almonds:  Eat five or six almonds every day. If  you are a tall person, then you could eat slightly more.  Almonds are an alkaline and  healing food.  They contain Vitamin B 6,  protein, and laetrile which has been shown to help cancer patients recover.  Very small amounts of cyanide are found in almonds, and this small amount is helpful to healing  if only a moderate amount is taken each day.  Again, munching on almonds is good for the teeth.

Eat Two Raw Egg Yolks a Day: Iron, protein, Vitamin B, Vitamin A, Vitamin E, Vitamin D, calcium, an lecithin are some of the valuable goodies found in  raw egg yolk.  Raw egg yolk is slightly laxative, which means that it does not congest the bowels.

Note:  You do not eat the egg white  raw, but discard this.  Raw egg white is difficult to digest unless it is beaten up in a smoothie, or cooked.

Raw egg yolk is easy to stomach if it is mixed into a fruit juice.  It is also pleasant added to a mashed banana, with a little olive oil, as a dessert.

Alkaline Greens – Mung Bean Sprouts:  These should be eaten in salads twice a day.

A large salad should be eaten at lunchtime and at the evening meal.  Mung bean sprouts are very alkaline.  they contain Vitamin C, iron, Vitamin B, calcium and other minerals and they are high in fiber.  Their alkaline nature, and the fibrous quality of mung bean sprouts is good for the digestion and the teeth.

Alfalfa sprouts can be added to these two salads as well. Alfalfa is especially alkaline and is excellent for the teeth.

Celery is another excellent food for the disgesion and for the teeth.  Eating lots of celery is good for promoting saliva flow, and the high fiber cleans the teeth.  It is another high quality alkaline food.

Note:  Celery is high in sodium, so if you have blood pressure problems, it might be best not to eat too much of this.  Pregnant women and lactating women are not meant to have too much celery in the diet.  However, I find that it is in excellent food when eaten raw, for the purposes of keeping the teeth in good health.

Lettuce, avocado, tomato, peppers, garlic, spring onion, chopped celery, parsley and fresh spinach are all good salad vegetables.

Sample Menu For The Day

You can survive indefinitely on this diet. It is  a good all-rounder for improving the health, and is generally a  good one for gluten-sensitive people and for people who are  slightly over-weight.  This diet, combined with appropriate exercise,  should  help you to lose excess weight in a healthful way, and tone up the immune system.

Carrot Juice: Begin the day with a  glass of freshly juiced carrot juice.  Put one raw, free range egg yolk into the carrot juice and stir it up. The carrots should be organic carrots if you can get them.

Oatmeal Porridge and Apple: Follow the carrot juice with a large plate of oatmeal porridge.  Do not use sugar, or milk on the porridge, but grate up one whole apple instead, and put this on top of the porridge.   A knob of butter or some olive oil may be added.  Use about 5 dates for sweetening.  A handfulof sesame seeds can be sprinkled on the grated apple.  This gives you almost the daily requirement of calcium in one meal, without using dairy milk.

Max Gerson used  porridge with grated apple for his cancer patients.  Breakfast with porridge was the only cooked food taken for quite some time.

Morning Tea: Take a glass of juice, say freshly juiced celery and apple in a 50/50 combination.  Eat a few sunflower seeds, or some almonds.  Have a mashed banana with a handful of mung bean sprouts if you really are hungry.

Lunch:  Eat a LARGE SLALAD which consists of Mung Bean Sprouts and any of the salad vegetables mentioned above.  A small cupful of brown rice with olive oil or a little butter, and some tuna or a can of sardines can be eaten with the salad.  If you prefer, lean beef or chicken could be used instead of fish; or a helping of gluten-free cornmeal bread can be taken for protein.

Afternoon Tea: Juice a beetroot with an apple.  Drink this.  Or have celery and apple if you prefer.  Eat some sunflower seeds or a tablespoon or two of seame seeds mixed into a mashed banana. A little olive oil may be added. Munch on a half stick of celery to clean the teeth after the sweet banana.

Tea: Have a juice of apple and carrot, or celery and apple,  or beetroot and apple.  Add the second raw egg yolk to the juice.  If you prefer, the egg yolk can be added to an olive oil aioli dressing instead of having them in juice.  But try it – raw egg yolk in juice is quite palatable.

A large Mung Bean Salad with any of the salad vegetables as mentioned above.  Use olive oil for dressing.    Cooked greens such as broccoli, cabbage, cauliflower or brussels sprouts should accompany the meal for extra calcium and vitamins.  Have one cupful of cooked brown rice with the salad and cooked greens.

A helping of lean beef, or chicken, or fish may be taken with the rice and vegetables.  Or a slice of vegetarian and gluten free corn bread could be added to the meal to provide protein.

Dessert: One grated apple with chopped dates, olive oil, mashed banana and sesame seeds or sunflower seeds.

Finish with a stick of celery to clean the teeth.

If you are still hungry on this diet, then eat more of any of the allowable foods.  For a change, a  cup of pea soup may be taken in place of the brown rice for the evening meal, or eaten as well as the rice, salad and cooked greens.

Alternatives to Wheat – Gluten Free Bread:

At least one day in the week, I made cornmeal bread which was entirely gluten free.  My recipe used several eggs, so this gluten free cornbread was a protein-rich substitute for wheat bread.  This tasty bread was ideal for growing children. Eaten with plenty of salad,  it is easy to digest.

Detoxify With Castor Oil: In doing justice to the healing methods of Walter Last and Max Gerson,  more than a mention must be made of detoxifying methods.  Max Gerson used castor oil every second day for cancer and other degenerative disease.  Of course, the more strictly you practice your diet and detoxification methods, the more quickly you will heal.  But you need not take castor oil every second day to regenerate tooth enamel.  We only took castor oil occasionally the year that my son’s tooth healed.

Walter Last and Max Gerson both insisted that enemas be used daily for cleansing, in order for the body to regenerate itself and heal.  I think that if you are serious about regrowing teeth, then cleansing on a regular basis is essential.

Detox With Kiwifruit: Having said that, if you really are averse to using an enema, then a whole meal  of kiwi fruit taken once or twice a week will clean your intestines out very effectively.   You need to eat lots at the one sitting – about 6 or 8 kiwifruit for the one meal, or as many as you feel you can eat.  It is OK to take a vegetable juice such as carrot, or carrot and celery, or carrot and apple, with your breakfast of kiwifruit.  Even better to do this with an enema to follow, but………….

Adjust Your Diet To Your Needs: More protein may be taken.   More brown rice may be taken.  More greens and fruit may be taken.  More nuts and seeds may be taken.  More vegetable juices may be taken.  Adjust the diet to your needs.  If you work hard on a physically demanding job, then you will need more food than someone who leads a more sedentary lifestyle.

The most important thing is to keep the level of  alkaline raw greens ‘up’ in the diet, and to avoid wheat, milk and sugar.

Cleansing Diets

Detox Cleanse at Home. Fasting Free

The fasting free cleansing diet which is first on the list here is actually very easy to do.  You don’t starve.  You can detox while you enjoy your food just the same.  You will find that it is quite fun to do.  It is just a matter of getting organized and  getting in the necessary foods which are going to sustain you over this two week period of cleansing.

Cancer Prevention: Cleansing diets are important to keep good health.  Cancer does not develop in a body which is kept clean of waste. Accumulated waste is the main factor in people getting degenerative disease like cancer, arthritis, multiple sclerosis and parkinson’s disease. If you are unlucky enough to have been exposed to large amounts of toxic herbicides and pesticides and industrial chemicals, then you will have a harder job to eliminate the accumulated poisons, and cancer and other disease will be harder to cure through elimination processes. But it can be done.  And should be done.

In a fairly normal healthy body, it is good to fast occasionally to give the liver a rest and let it, , and the kidneys, expel the poisons from the body. This happens best when no food is taken, but there are various diets which work just as well, though they take longer to have a thorough cleansing effect. If you are deficient in vitamins and minerals, a complete fast is not recommended – a juice diet or one of the modified diets is best to follow in this case. This is the idea in Dr Max Gerson’s cancer-recovery diet, which focussed on elimination but with massive amounts of nutrients given in the way of fresh fruit and vegetable juices. Don’t forget that enema which Max Gerson and Walter Last and other healers have emphasized is essential to eliminate those poisons quickly – imperative if you have a life-threatening disease like cancer.

Modified Diet Regime

Follow this for two weeks. It is important during this period of cleansing that you have no bread, butter, eggs, meat, chicken or fish. The only cheese which is allowed is preservative-free cottage cheese which is available from all good health food stores.

Milk is allowed, but if you have an allergy to cow’s milk, then use goat’s milk or goat’s milk yoghurt if that agrees with you. There is an alternative of a cup of pea soup which can be used instead of using dairy milk.

1)  The Fasting-Free Home Detox-Cleanse

Breakfast

  1. A large glass of freshly juiced fruit juice or carrot or celery juice.
  2. Or a plate of sweet fruits such as banana, dates, grapes, figs, prunes, melon, paw paw, apple, peaches, nectarines – in any combination.
  3. A few nuts or almonds, and a glass of goat’s milk. This can be taken with either of number one or two of this list.
  4. A lightly cooked boiled egg on its own without bread.

This breakfast is a nutritive one which is good for cleansing. It is also a good maintenance diet for those who wich to lose weight. Plenty of enzymes are supplied in the juices and sweet fruits which are rich in vitamins and minerals. Good amounts of protein are supplied in this diet, which nourish the tissues and rebuild them without building fat. Wheat-breads and buns are the thing which cause fat to build up, in my experience. Do without wheat products and processed sugar, and you are half way there.

Lunch

  1. A salad of carrots, celery, cabbage, raisins with olive oil dressing.
  2. Two or three lightly cooked vegetables such as broccoli, brussels sprouts, kale, string beans, beetroot, asparagus, carrots. Keep potatoes out for the meantime.
  3. Make sure that the quantity of salad material is more than the cooked food.

Dinner

  1. Salad of vegetables or soaked dates, prunes, raisins with fresh sweet fruits like mango or paw paw and bananas. Simple plain olive oil dressing can be added.
  2. Glass of goat’s milk or yoghurt or cottage cheese. You can have this with the salad in number one.
  3. Two mashed bananas for desert, or a plate of sliced fresh peaches or grapes.
  4. If goat’s milk or dairy milk is no good for you, then have one cup of pea soup: Make this in advance, as it takes a while to cook. You can leave it in the fridge so that you have it available at mealtimes for a few days. Remember that this diet is best if you stick to it for two weeks. So prepare yourself in advance.

It is a good idea with this diet to take a herbal laxative last thing at night and first thing in the morning. Do not use anything other than a herbal laxative. One tablespoon of castor oil could be taken EVERY THIRD DAY instead of taking a herbal laxative every morning and evening. Chemical laxatives are very damaging in the long run, so avoid these.

This diet is a really good cleanser. It is one which most people can do. You don’t deprive yourself of the experience of eating food with this diet – it is very good for people who cannot sustain juice fasts. The results are just about as good as a juice fast, but it takes a little longer to work because its action is more mild.

2)   The Olive Oil Fasting-Free Detox Diet

Two weeks is the recommended time to continue this diet, but even one week will do much to clear the system of toxins, dissolve mucous build-up, and help to dissolve gall stones.  You can alternate it with the above modified diet if you wish – one week on the above modified diet, and one week on the olive oil regime.

Breakfast.

  • 1/2 cup of cold pressed olive oil or cold pressed soya oil mixed with 1/2 cup of fresh lemon juice. If you don’t have lemons, then grapefruit juice can be used instead, or 2 tablespoons of apple cider vinegar mixed with one tablespoon of water.
  • Swallow down the mixture of olive oil and lemon juice, or the alternatives above.  Eat nothing at all until lunchtime.  Avoid all tea and coffee.  But herb teas can be drunk freely during the course of the morning to wash away old bile.  They help to negate poisons.   Mint and peppermint are especially good for this.  Chamomile tea is another good one.  These herbal teas benefit the liver and gall bladder and aid the elimination process.

Lunch.

  • Eat a large salad with olive oil or some other good quality cold pressed oil on it.  If you are still hungry then eat more salad, or some fresh fruit such as banana, an apple, or some dates.

Dinner

  • Eat another large salad with an avocado in it.  Use a variety of vegetables to get a range of nutrients.  Grated beetroot, grated carrot, kale, spinach, lettuce, chopped chives, parsley, avocado.
  • If you do not use avocado, you can have one baked potato with the salad.
  • Have two cooked green vegetables with the meal:  Broccoli, spinach or silver beet, green string beans or broad beans

That’s it.  This diet can be done at any time, and for as long as you feel like following it.  Dr Jarvis recommends the olive oil and lemon juice treatment in his book “Folk Medicine’.  He recommends it for gall stones and for preventing the formation of gall stones.He stipulates that the olive oil and lemon juice must be taken first thing in the morning on an empty stomach.  This is because the treatment is not effective in removing toxins or in dissolving gall stones if there is food present.  Food will dilute the effect of the olive oil cleanse.

Also be careful not to use meats, cooked eggs, bread, cheese of milk while on this diet.  The smallest amount of these things will spoil the efficacy of it.  Food yeast may be used if you are doing the diet for a few weeks.  Food yeast will provide you with B Vitamins and prevent a deficiency of B Vitamins occurring.

Walter Last believed in two raw egg yolks being taken a day, and I find that this is very beneficial.  Raw egg yolk is easy to digest and it does not impair the cleansing effect of diets such as this.  Raw egg yolk contains many nutrients, including protein, fats, lecithin, vitamins and minerals including iron.  It is a great food for building up the body’s vitality.  The egg yolk must be taken without the white, and it must be uncooked.  It can be added to an olive oil dressing to make aioli, or it can be mixed with fruit juice.