Yoga Nidra is a deep relaxation technique which the yoga teacher Satyananda has promoted widely in his teachings. It is extremely effective and is very easy to learn. The more you practice it, the better your breathing will become and the more oxygen your body will take in. It releases tensions in both body and mind through the directing of the awareness in a disciplined way.
You will achieve peace of mind through the regular practice of Yoga Nidra.
It is effective, when done regularly, in changing patterns of behaviour and in weeding out the negative thought patterns from our minds. It is ...
