This article will give information which will help you to reduce tension and help you to sleep properly.
The most important techniques mentioned here are age-old practices derived from yoga teachings.
The most basic of these are the alternate nostril breath and the OM chant. They are both easy to perform. Both are great oxygenators of the blood. Their good and healthful effects on the nervous system are felt almost right away.
RECOMMENDATION: Start with just one of these exercises below, either the Alternate Nostril Breath, or the OM chant practice.
You could safely add the Breath Counting Exercise No. 4, done in bed ...
