Magnesium

Posts Tagged ‘magnesium’

June 1st, 2010

MAGNESIUM Magnesium helps protect against heart disease. Up to 150 mg in water effects a reduction of heart disease by 13%. This is thought to be because magnesium, which links with calcium, tends to clean out the arteries of any calcium lingering around the artery walls.This would also indicate magnesium to be important in keeping healthy cholesterol levels maintained, as well as preventing high blood pressure, avoiding strokes, and maintaining a regular heart beat. Magnesium can remedy cramps and bone pain. It helps prevent the development of arthritis.Take ' Milk of magnesia' to help with these problems, or a little epsom salts, or 'Zechstein Magnesium'. Magnesium links ...

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Calcium and Colon Cancer

April 21st, 2010

Calcium Helps Prevent Cancer: The relationship between Calcium and Colon Cancer has been proven. People who have an abundant intake of calcium-rich foods in their diets tend to have less colon cancer than those whose intake is less than 800 milligrams per day. The RDA, or recommended daily allowance of calcium is 800 mg daily, but this amount seems conservative in the light of studies which show that a higher intake of calcium than this does protect against many diseases. It is recommended that you try to have more than 1000 mg daily, half of which should come from your high fiber greens, ...

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Finger Joints Affected by Cell Phone

October 22nd, 2009

I owned a cell phone for a year, as I mentioned in an earlier article. The main reason I was forced to relinquish the cell phone was that my middle finger became incredibly sore at the middle joint, with swelling and redness, noticeable around the joint. I had avoided using the cell phone for long telephone conversations, as this definately caused fluid retention in the ear, and an uncomfortable heat penetrated deep into the head when the phone was held to the ear for several minutes at a time. However, I was a text fiend, and used the phone for this purpose ...