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	<title>Merrilyn Hope&#039;s Blog &#187; expectant mothers</title>
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	<link>http://merrilynhope.com</link>
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		<title>Calcium Rich Foods</title>
		<link>http://merrilynhope.com/calcium-rich-foods/</link>
		<comments>http://merrilynhope.com/calcium-rich-foods/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 04:13:34 +0000</pubDate>
		<dc:creator>Merrilyn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[breastfeeding mothers]]></category>
		<category><![CDATA[calcium absorption]]></category>
		<category><![CDATA[calcium is a tranquillizer]]></category>
		<category><![CDATA[calcium rich foods]]></category>
		<category><![CDATA[calcium/magnesium tonic]]></category>
		<category><![CDATA[cider vinegar with calcium]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[dolomite powder]]></category>
		<category><![CDATA[expectant mothers]]></category>
		<category><![CDATA[fresh fruit and vegetables]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[home-made calium tonic]]></category>
		<category><![CDATA[magnesium-rich foods]]></category>
		<category><![CDATA[milk intolerance]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[prevent anxiety]]></category>
		<category><![CDATA[teeth nails and hair]]></category>
		<category><![CDATA[vegans use dolomite]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin K]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://merrilynhope.com/?p=1090</guid>
		<description><![CDATA[ABOUT CALCIUM: Calcium is necessary for forming and maintaining healthy bones, teeth, nails and hair. Calcium helps to nourish the nervous system, which  helps  to prevent anxiety and keep your brain function up to scratch.  Calcium is a natural tranquillizer. Magnesium is Important:  For the body to absorb and use calcium appropriately, it is important [...]]]></description>
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		<title>Importance of Copper</title>
		<link>http://merrilynhope.com/importance-of-copper/</link>
		<comments>http://merrilynhope.com/importance-of-copper/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:05:17 +0000</pubDate>
		<dc:creator>Merrilyn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[absorption of iron]]></category>
		<category><![CDATA[anaemia]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[contraceptive pill]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[copper in beer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[excess copper]]></category>
		<category><![CDATA[expectant mothers]]></category>
		<category><![CDATA[foods with copper]]></category>
		<category><![CDATA[importance of copper]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[post-natal depression]]></category>
		<category><![CDATA[prevent varicose veins]]></category>
		<category><![CDATA[red blood cells]]></category>
		<category><![CDATA[regulate brain]]></category>
		<category><![CDATA[smokers need copper]]></category>
		<category><![CDATA[vitamin c]]></category>
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		<guid isPermaLink="false">http://merrilynhope.com/?p=1097</guid>
		<description><![CDATA[COPPER is important in the daily diet. The importance of Copper cannot be underestimated, as copper has many functions. Some of the functions of copper are discussed below, to give some idea about the effect of copper on the body and the brain. Copper is essential for the absorption of iron in the body. Copper also  helps to [...]]]></description>
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		<title>Magnesium</title>
		<link>http://merrilynhope.com/magnesium/</link>
		<comments>http://merrilynhope.com/magnesium/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 22:24:26 +0000</pubDate>
		<dc:creator>Merrilyn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[avoiding strokes]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[contraction pain]]></category>
		<category><![CDATA[dolomite powder]]></category>
		<category><![CDATA[epsom salts]]></category>
		<category><![CDATA[expectant mothers]]></category>
		<category><![CDATA[hair and nails]]></category>
		<category><![CDATA[healthy bone tissue]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[milk of magnesia]]></category>
		<category><![CDATA[regular heart beat]]></category>
		<category><![CDATA[remedy cramps]]></category>
		<category><![CDATA[tooth enamel]]></category>
		<category><![CDATA[Zechstein Magnesium]]></category>

		<guid isPermaLink="false">http://merrilynhope.com/?p=1113</guid>
		<description><![CDATA[MAGNESIUM Magnesium helps protect against heart disease.  Up to 150 mg in water effects a reduction of heart disease by 13%. This is thought to be because magnesium, which links with calcium, tends to clean out the arteries of any calcium lingering around the artery walls.This would also indicate magnesium to be important in keeping [...]]]></description>
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		<title>Calcium and Colon Cancer</title>
		<link>http://merrilynhope.com/calcium-and-colon-cancer/</link>
		<comments>http://merrilynhope.com/calcium-and-colon-cancer/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 22:37:00 +0000</pubDate>
		<dc:creator>Merrilyn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[calcium helps prevent cancer]]></category>
		<category><![CDATA[calcium tonic]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[dolomite powder]]></category>
		<category><![CDATA[expectant mo9thers]]></category>
		<category><![CDATA[expectant mothers]]></category>
		<category><![CDATA[home made calcium]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[milk allergy]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://merrilynhope.com/?p=967</guid>
		<description><![CDATA[Calcium Helps Prevent Cancer: The relationship between Calcium and Colon Cancer has been proven. People who have an abundant intake of calcium-rich foods in their diets tend to have less colon cancer than those whose intake is less than 800 milligrams per day. The RDA, or recommended daily allowance of calcium is 800 mg daily, [...]]]></description>
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