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	<title>Natural Health &#187; exercise</title>
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	<description>Merrilyn Hope&#039;s Guide to Healthy Living</description>
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		<title>Maximize Your Prana Intake</title>
		<link>http://merrilynhope.com/maximize-your-prana-intake/</link>
		<comments>http://merrilynhope.com/maximize-your-prana-intake/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 21:42:23 +0000</pubDate>
		<dc:creator>Merrilyn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sprirtual Assistance]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[candida albicans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[five minute exercise]]></category>
		<category><![CDATA[Kow Tow exercise]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[self healing]]></category>
		<category><![CDATA[spiritual healing]]></category>

		<guid isPermaLink="false">http://merrilynhope.com/?p=307</guid>
		<description><![CDATA[THE FIVE MINUTE &#8216;KOW-TOW-TO-THE-SUN&#8217; EXERCISE This  exercise is one of the most effective, most simple, and most economical exercises which one can do in order to vitalize the body and mind. It is a combination of yoga breathing and simple postures which, when done simultaneously, allows maximum prana to be taken into the body. The routine was formulated by a medical doctor [...]]]></description>
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		<title>Yoga Breath and Sleeping Well</title>
		<link>http://merrilynhope.com/yoga-breath-and-sleeping-well/</link>
		<comments>http://merrilynhope.com/yoga-breath-and-sleeping-well/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:49:35 +0000</pubDate>
		<dc:creator>Merrilyn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthful effects]]></category>
		<category><![CDATA[inhalation]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[slow breaths]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga teachings]]></category>

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		<description><![CDATA[This article will give information which will help you to reduce tension and help you to sleep properly. The most important techniques mentioned here are age-old practices derived from yoga teachings. The most basic of these are the alternate nostril breath and the OM chant. They are both easy to perform. Both are great oxygenators [...]]]></description>
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