Posts Tagged ‘exercise’
Maximize Your Prana Intake
December 8th, 2009
THE FIVE MINUTE 'KOW-TOW-TO-THE-SUN' EXERCISE
This exercise is one of the most effective, most simple, and most economical exercises which one can do in order to vitalize the body and mind. It is a combination of yoga breathing and simple postures which, when done simultaneously, allows maximum prana to be taken into the body.
The routine was formulated by a medical doctor who turned to acupuncture and spiritual healing in his last years of practice. With his knowledge of acupuncture points, he worked out this routine to help with his own spiritual healing methods, and to help others. Unfortunately, I have lost the brochure which he distributed which had this exercise on ...
Yoga Breath and Sleeping Well
November 2nd, 2009
This article will give information which will help you to reduce tension and help you to sleep properly.
The most important techniques mentioned here are age-old practices derived from yoga teachings.
The most basic of these are the alternate nostril breath and the OM chant. They are both easy to perform. Both are great oxygenators of the blood. Their good and healthful effects on the nervous system are felt almost right away.
RECOMMENDATION: Start with just one of these exercises below, either the Alternate Nostril Breath, or the OM chant practice.
You could safely add the Breath Counting Exercise No. 4, done in bed ...
