Posts Tagged ‘dolomite powder’
Side Effects of Calcium Supplements
July 31st, 2010
Are Calcium Supplements Safe?
Today is the 1st of August 2010. We were warned on our news last night in New Zealand about the possible side effects of calcium supplements. It is possible that taking calcium supplements can lead to heart disease, we were told. But we need calcium for a healthy heart, for healthy nerves, good sleep and a calm brain, and to prevent colon cancer. So now what?
Calcium build-ups can occur in the veins and arteries in people who have never touched a calcium supplement in their life. This doesn't mean that they are eating too much calcium, ...
Best Calcium Supplement
June 26th, 2010
Home Made Calcium/Magnesium Tonic is a rich source of natural calcium and magnesium.
Two teaspoons a day of our natural home made calcium supplement will provide you with the equivalent amount of calcioum in a glass of milk, or a handful of sesame seeds.
A handful of sesame seeds has about 1200mg of calcium and magnesium. which is thought to be a reasonable dose for healthy people. If you have celiac disease, then you really need twice this amount.
This is where an extra dose of something like the home made calcium tonic comes in useful, as you can easily obtain ...
Calcium Rich Foods
June 18th, 2010
ABOUT CALCIUM:
Calcium is necessary for forming and maintaining healthy bones, teeth, nails and hair. Calcium helps to nourish the nervous system, which helps to prevent anxiety and keep your brain function up to scratch. Calcium is a natural tranquillizer.
Magnesium is Important: For the body to absorb and use calcium appropriately, it is important to include plenty of Magnesium-rich foods in the diet. The other essential ingredients for maximizing your Calcium absorption are Zinc, Vitamin C, Vitamin D, and Vitamin K.
Health worries which may result from a diet with insufficient calcium are:
irritability, insomnia, and mental disorders,
irregular heart beat, high blood pressure, high ...
Magnesium
June 1st, 2010
MAGNESIUM
Magnesium helps protect against heart disease. Up to 150 mg in water effects a reduction of heart disease by 13%.
This is thought to be because magnesium, which links with calcium, tends to clean out the arteries of any calcium
lingering around the artery walls.This would also indicate magnesium to be important in keeping healthy cholesterol
levels maintained, as well as preventing high blood pressure, avoiding strokes, and maintaining a regular heart beat.
Magnesium can remedy cramps and bone pain. It helps prevent the development of arthritis.Take ' Milk of magnesia' to help with these problems, or a little epsom salts, or 'Zechstein Magnesium'.
Magnesium links ...
Calcium and Colon Cancer
April 21st, 2010
Calcium Helps Prevent Cancer:
The relationship between Calcium and Colon Cancer has been proven.
People who have an abundant intake of calcium-rich foods in their diets tend to have less colon cancer than those whose intake is less than 800 milligrams per day.
The RDA, or recommended daily allowance of calcium is 800 mg daily, but this amount seems conservative in the light of studies which show that a higher intake of calcium than this does protect against many diseases. It is recommended that you try to have more than 1000 mg daily, half of which should come from your high fiber greens, ...
