Posts Tagged ‘deep relaxation’
Memory Loss
March 14th, 2010
Memory loss is something which concerns many people today. Even young people can suffer from memory loss.
We are all afraid of getting alzheimer's disease: when the memory and brain function have declined so badly that we are incapable of making decisions and caring for ourselves, then we have lost control of our lives, we get put into care, and our active contribution to society ceases. We all wish to avoid this scenario.
There are several main causes of memory loss in people who are not yet old. If you have reason to believe that your memory function is declining, or is ...
Yoga Nidra
December 1st, 2009
Yoga Nidra is a deep relaxation technique which the yoga teacher Satyananda has promoted widely in his teachings. It is extremely effective and is very easy to learn. The more you practice it, the better your breathing will become and the more oxygen your body will take in. It releases tensions in both body and mind through the directing of the awareness in a disciplined way.
You will achieve peace of mind through the regular practice of Yoga Nidra.
It is effective, when done regularly, in changing patterns of behaviour and in weeding out the negative thought patterns from our minds. It is ...
Prevent Cancer
December 1st, 2009
ENVIRONMENT - This of course is extremely important. Toxic working and home environments should be avoided. The use of anything toxic in the house, garden and work place such as fly sprays, herbicides, fungicides and other chemicals should never be used.
Many things which people use about the house and garden are used in good faith that they won't hurt the user. Rat poison is a good example. This is extremely toxic and contaminates the area in which it is laid even if it is not physically spread about. But rats and mice will spread it about anyway, which adds to ...
