Archive for July, 2010
The Benefits of Probiotics
July 7th, 2010
What are Probiotics?
The word probiotic is derived from Greek roots. Pro means 'supporting' or 'pro', 'for'; and 'biotic' means life. The word Probiotcs means anything, really, which is supportive of life.
When we talk about food supplements and 'probiotics', we usually think about the special brands of yogurt which contain those specific cultures of beneficial bacteria which are probiotic. Or we might bring to mind the various supplements containing probiotics which we see in our favorite health food shop.
Although the term probiotics is one which has only recently been applied to the beneficial cultures used in yogurt making today, and which are found in ...
What Happens When You Stop Smoking
July 3rd, 2010
You can imagine what happens when you stop smoking.
Giving up smoking is very difficult for most people. A few people manage the cold turkey approach to giving up smoking: something makes them decide one morning that they are just sick of the coughing fit which is experienced every morning upon waking. And that coughing fit is always followed by the crazy routine of going straight for the fags, the cause of the problem. They decide, on the spot, that they're never going to smoke again, and that's it. They don't.
For most of us, achieving our goal of being a non-smoker is far ...
Fluoride
July 3rd, 2010
CALCIUM FLUORIDE
Natural fluoride is found in most fruits, vegetables, milk, eggs and meat. This type of fluoride is known as calcium fluoride. Calcium fluoride helps to build strong bones and teeth and nails.
The recommended daily allowance is somewhere between 1000 mcg and 4000 mcg. or between 1 milligramm and 4 milligrams. Your body weight is the deciding factor. Enough calcium fluoride can be gained from your food to amply make up this amount, if your diet includes plenty of fluoride rich foods such as are included in the list below.
Sodium fluoride is not such a good type of fluoride. This ...

History Of Acupuncture
July 7th, 2010
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