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Archive for June, 2010

Easy Gluten Free Recipes

June 30th, 2010

Here are a few of my most favourite easy gluten free recipes for you to try. You also  might like to look at merrilyn's post entitled 'Complete List of Gluten Free Foods' and the cookie site  Gluten Free Cookies.info This collection of gluten free recipes has to begin with the 'humble-pie' cornmeal polenta porridge. Cornmeal, and brown rice, are the two grains which you will use a lot in your gluten free cooking. These are very nutritious, and, with the added help of a bit of soy, or chick pea flour, or arrowroot, you can learn to cook delicious wheat-free dishes: your ...

Yoga Exercise for Varicose Veins

June 28th, 2010

Yoga exercise is beneficial for everyone, as we all know. Here are a few very simple yoga exercises which will benefit people with varicose veins. The first category of  yoga exercise  for varicose veins  is the one which improves circulation. Improved circulation will help those sore veins. The second category is the inverted posture: Inverted postures help drain old blood out of the legs, enabling new blood to nourish the veins. This exercise has the effect of relieving those  tired and aching legs. The inverted posture also benefits the brain and the thyroid, as it causes more blood to reach the head area. We will begin ...

Causes of Varicose Veins

June 27th, 2010

The Main Causes of Varicose Veins Lack of exercise,  being over-weight, high cholesterol,  poor nutrition which leads to constipation, lack of Vitamin C, E,  Calcium and Magnesium, and alcohol and tobacco use are  some of the main causes of varicose veins. Lack of exercise causes poor circulation, which can lead to varicose veins. Constipation puts pressure on the veins, especially those in the legs and in the groin area. Sometimes, an injury can predispose a person to getting varicose veins. Prevent Varicose Veins By Getting Enough Exercise. Walking, swimming, dancing, cycling, are all good for the legs and improve the circulaton. Such simple exercises as ...

Best Calcium Supplement

June 26th, 2010

Home Made Calcium/Magnesium Tonic is a rich source of natural calcium and magnesium. Two teaspoons a day of our natural home made calcium supplement will provide you with the equivalent amount of calcioum in a glass of milk, or a handful of sesame seeds. A handful of sesame seeds has about 1200mg of calcium and magnesium. which is thought to be a reasonable dose for healthy people.  If you have celiac disease, then you really need twice this amount. This is where an extra dose of something like the home made calcium tonic comes in useful, as you can easily obtain ...

Pictures of the Dalai Lama

June 26th, 2010

About the Dalai Lama's Visit to Auckland, 2009 My daughter kindly gave me two tickets to see the Dalai Lama on the 5th December, 2009. His Holiness visited Auckland, New Zealand, on this date: I remember the date because it was my daughter's birthday.  I was sorry that she could not go, as she had  bought these tickets in advance, and was really looking forward to hearing the Dalai Lama's message of Peace and Love and Forgiveness. On the previous visit to Auckland by the Dalai Lama, much was made of his presence here. The whole of Auckland was on a buzz of ...
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