Archive for June, 2010
Easy Gluten Free Recipes
June 30th, 2010
Here are a few of my most favourite easy gluten free recipes for you to try.
You also might like to look at merrilyn's post entitled 'Complete List of Gluten Free Foods' and the cookie site Gluten Free Cookies.info
This collection of gluten free recipes has to begin with the 'humble-pie' cornmeal polenta porridge. Cornmeal, and brown rice, are the two grains which you will use a lot in your gluten free cooking. These are very nutritious, and, with the added help of a bit of soy, or chick pea flour, or arrowroot, you can learn to cook delicious wheat-free dishes: your ...
Yoga Exercise for Varicose Veins
June 28th, 2010
Yoga exercise is beneficial for everyone, as we all know. Here are a few very simple yoga exercises which will benefit people with varicose veins.
The first category of yoga exercise for varicose veins is the one which improves circulation. Improved circulation will help those sore veins.
The second category is the inverted posture: Inverted postures help drain old blood out of the legs, enabling new blood to nourish the veins. This exercise has the effect of relieving those tired and aching legs. The inverted posture also benefits the brain and the thyroid, as it causes more blood to reach the head area.
We will begin ...
Best Calcium Supplement
June 26th, 2010
Home Made Calcium/Magnesium Tonic is a rich source of natural calcium and magnesium.
Two teaspoons a day of our natural home made calcium supplement will provide you with the equivalent amount of calcioum in a glass of milk, or a handful of sesame seeds.
A handful of sesame seeds has about 1200mg of calcium and magnesium. which is thought to be a reasonable dose for healthy people. If you have celiac disease, then you really need twice this amount.
This is where an extra dose of something like the home made calcium tonic comes in useful, as you can easily obtain ...
