Natural Health

So - What happens when your vitamin D levels are low? The most common things you might experience with low Vitamin D levels are diarrhea, insomnia, anxiety, nervousness and muscle twitches, but research shows that more serious conditions can result if your Vitamin D levels are low over a long period of time:   These conditions are hypothyroidism, seasonal affective disorder (SAD), addictions to alcohol and other substances, and convulsions in very serious cases.  Vitamin D is related to mental health because of its role in thyroid production, hence its association with conditions such as depression. Excessive weight gain and heart problems could result if the reason your Vitamin ...