Archive for November, 2009
Iodine Hair Growth
November 6th, 2009
There is no doubt that liquid Iodine, when applied to the scalp on a regular basis, causes the hair to grow. Iodine for hair growth certainly has worked in my own experience.
Actually, the extremely diluted iodine which you can buy at chemist shops in Australia and New Zealand (or drugstores in the USA) is the perfect strength for applying to the scalp just as it is.
But NOTE: - I have never applied iodine to the whole scalp, but only in isolated areas. If you were to put a whole bottle over your head, you would suffer iodine poisoning, as iodine is absorbed ...
Yoga Breath and Sleeping Well
November 2nd, 2009
This article will give information which will help you to reduce tension and help you to sleep properly.
The most important techniques mentioned here are age-old practices derived from yoga teachings.
The most basic of these are the alternate nostril breath and the OM chant. They are both easy to perform. Both are great oxygenators of the blood. Their good and healthful effects on the nervous system are felt almost right away.
RECOMMENDATION: Start with just one of these exercises below, either the Alternate Nostril Breath, or the OM chant practice.
You could safely add the Breath Counting Exercise No. 4, done in bed ...
